33.2 km | 03:57:11 | 07:09/km日期: 2013-07-25 17:20 - 總爬升: 435 m - 地點: 陽光橋-貓空 - 天氣: 陰 - 卡路里: 1697 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'07" / 05'44" / 10'06" / 06'41" / 05'47" / 05'39" / 05'49" / 05'40" / 07'40" / 06'08" / 11'00" / 07'48" / 09'02" / 08'06" / 07'22" / 07'10" / 08'34" / 07'05" / 05'55" / 05'39" / 06'15" / 05'37" / 11'58" / 06'22" / 06'49" / 06'19" / 07'57" / 07'07" / 06'14" / 07'34" / 06'50" / 06'38" / 07'03" / 08'34" /
原本應該是昨天就要lsd的 但是昨天拉肚子拉到一個不行 應該是腸胃炎吧 今天雖然還是有拉 然後肚子不舒服 但是覺得還是要跑一下 如果不行就收工
結果開跑2k多就下雨了 於是在橋下躲雨 如果繼續下不停那就只能折返了 還好下了一下子就停了
一路上狀況都還好 就這樣慢慢的跑完
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 10'06" | 00:21'57" |
| 4 | 06'41" | 00:28'38" |
| 5 | 05'47" | 00:34'25" |
| 6 | 05'39" | 00:40'04" |
| 7 | 05'49" | 00:45'53" |
| 8 | 05'40" | 00:51'33" |
| 9 | 07'40" | 00:59'13" |
| 10 | 06'08" | 01:05'21" |
| 11 | 11'00" | 01:16'21" |
| 12 | 07'48" | 01:24'09" |
| 13 | 09'02" | 01:33'11" |
| 14 | 08'06" | 01:41'17" |
| 15 | 07'22" | 01:48'39" |
| 16 | 07'10" | 01:55'49" |
| 17 | 08'34" | 02:04'23" |
| 18 | 07'05" | 02:11'28" |
| 19 | 05'55" | 02:17'23" |
| 20 | 05'39" | 02:23'02" |
| 21 | 06'15" | 02:29'17" |
| 22 | 05'37" | 02:34'54" |
| 23 | 11'58" | 02:46'52" |
| 24 | 06'22" | 02:53'14" |
| 25 | 06'49" | 03:00'03" |
| 26 | 06'19" | 03:06'22" |
| 27 | 07'57" | 03:14'19" |
| 28 | 07'07" | 03:21'26" |
| 29 | 06'14" | 03:27'40" |
| 30 | 07'34" | 03:35'14" |
| 31 | 06'50" | 03:42'04" |
| 32 | 06'38" | 03:48'42" |
| 33 | 07'03" | 03:55'45" |
| 33.2 | 08'33" | 03:57'11" |
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