21.1 km | 02:17:54 | 06:32/km日期: 2023-08-13 18:16 - 平均心率: 160 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 06'54" / 06'56" / 06'15" / 06'19" / 07'31" / 06'18" / 06'28" / 06'30" / 06'30" / 06'32" / 06'16" / 06'21" / 06'33" / 06'31" / 06'28" / 06'20" / 06'38" / 06'35" / 06'30" / 06'25" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 07'31" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11000 |
| 12 | | 06'21" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'27" (+00'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'05") | 1000 / 16000 |
| 17 | | 06'37" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'14") | 1000 / 19000 |
| 20 | | 06'25" (+00'10") | 1000 / 20000 |
| 21 | | 06'29" (+00'14") | 1000 / 21000 |
| 22 | | 05'44" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 06'19" | 00:26'24" |
| 5 | 07'31" | 00:33'55" |
| 6 | 06'18" | 00:40'13" |
| 7 | 06'28" | 00:46'41" |
| 8 | 06'30" | 00:53'11" |
| 9 | 06'30" | 00:59'41" |
| 10 | 06'32" | 01:06'13" |
| 11 | 06'16" | 01:12'29" |
| 12 | 06'21" | 01:18'50" |
| 13 | 06'33" | 01:25'23" |
| 14 | 06'31" | 01:31'54" |
| 15 | 06'28" | 01:38'22" |
| 16 | 06'20" | 01:44'42" |
| 17 | 06'38" | 01:51'20" |
| 18 | 06'35" | 01:57'55" |
| 19 | 06'30" | 02:04'25" |
| 20 | 06'25" | 02:10'50" |
| 21 | 06'29" | 02:17'19" |
| 21.1 | 05'46" | 02:17'54" |
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