10.3 km | 01:00:00 | 05:48/km日期: 2023-08-13 15:53 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70%
Pace: 06'52" / 05'12" / 05'34" / 05'34" / 05'56" / 05'32" / 05'48" / 05'44" / 05'41" / 05'20" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 08'26" (+03'15") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
168.59 km 
on Cloud surfer(黑) 累積 :
938.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'12" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'20" | 00:57'13" |
| 10.3 | 08'27" | 01:00'01" |
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