14.4 km | 03:37:57 | 15:09/km日期: 2023-08-13 05:59 - 總爬升: 936 m - 平均心率: 103 - 卡路里: 1097 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 77%
Pace: 09'13" / 11'40" / 11'47" / 18'05" / 12'14" / 14'10" / 24'28" / 17'21" / 17'12" / 15'37" / 20'54" / 16'09" / 12'49" / 11'47" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" | 1000 / 1000 |
| 2 | | 11'40" (+02'28") | 1000 / 2000 |
| 3 | | 11'46" (+02'34") | 1000 / 3000 |
| 4 | | 18'05" (+08'53") | 1000 / 4000 |
| 5 | | 12'13" (+03'01") | 1000 / 5000 |
| 6 | | 14'10" (+04'58") | 1000 / 6000 |
| 7 | | 24'28" (+15'16") | 1000 / 7000 |
| 8 | | 17'20" (+08'08") | 1000 / 8000 |
| 9 | | 17'12" (+08'00") | 1000 / 9000 |
| 10 | | 15'37" (+06'25") | 1000 / 10000 |
| 11 | | 20'53" (+11'41") | 1000 / 11000 |
| 12 | | 16'08" (+06'56") | 1000 / 12000 |
| 13 | | 12'49" (+03'37") | 1000 / 13000 |
| 14 | | 11'46" (+02'34") | 1000 / 14000 |
| 15 | | 11'56" (+02'44") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 11'40" | 00:20'53" |
| 3 | 11'47" | 00:32'40" |
| 4 | 18'05" | 00:50'45" |
| 5 | 12'14" | 01:02'59" |
| 6 | 14'10" | 01:17'09" |
| 7 | 24'28" | 01:41'37" |
| 8 | 17'21" | 01:58'58" |
| 9 | 17'12" | 02:16'10" |
| 10 | 15'37" | 02:31'47" |
| 11 | 20'54" | 02:52'41" |
| 12 | 16'09" | 03:08'50" |
| 13 | 12'49" | 03:21'39" |
| 14 | 11'47" | 03:33'26" |
| 14.4 | 11'54" | 03:37'57" |
留言 
展開計圈分析
