Shui Shing Tommy Wong 2016/03/11 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

恭喜完成了第 20 馬

100.0 km | 22:16:18 | 13:21/km | 第20馬

官方成績
日期	2016-03-11
成績	22:16:18
總名次	- / -
分組名次	- / -
平均速度	13:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'22")

00:47'22"

01:41'29"

10 km

(01:41'29")

00:54'07" (+06'45")

15 km

(02:41'52")

01:00'23" (+13'01")

02:22'20" (+40'51")

20 km

(04:03'49")

01:21'57" (+34'35")

25 km

(05:33'54")

01:30'05" (+42'43")

02:37'02" (+55'33")

30 km

(06:40'51")

01:06'57" (+19'35")

35 km

(07:55'42")

01:14'51" (+27'29")

02:33'00" (+51'31")

40 km

(09:13'51")

01:18'09" (+30'47")

45 km

(10:18'17")

01:04'26" (+17'04")

02:06'46" (+25'17")

50 km

(11:20'37")

01:02'20" (+14'58")

55 km

(12:21'15")

01:00'38" (+13'16")

01:51'29" (+10'00")

60 km

(13:12'06")

00:50'51" (+03'29")

65 km

(14:52'19")

01:40'13" (+52'51")

03:03'22" (+21'53")

70 km

(16:15'28")

01:23'09" (+35'47")

75 km

(17:13'56")

00:58'28" (+11'06")

02:21'44" (+40'15")

80 km

(18:37'12")

01:23'16" (+35'54")

85 km

(20:49'04")

02:11'52" (+24'30")

03:32'56" (+51'27")

90 km

(22:10'08")

01:21'04" (+33'42")

Finish

(22:16:18)

日期: 2016-03-11 23:30 - 總爬升: 3304 m - 卡路里: 6210 Cal - 溫度: 13°C - 濕度: 75%

遺憾只賽到CP9白芒84.9K,賽事腰斬了!

賽前宣言: 第二年參加!希望順利完賽!

3月累積里程 : 227.55 km

Android - samsung SM-G900F 上傳 | 8 years ago

大文DaiMan, Taric Tam 和其他 23 人說推

·

ArTo 太強了

2016-03-13 11:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'13"	00:11'13"
2	05'50"	00:17'03"
3	09'36"	00:26'39"
4	11'01"	00:37'40"
5	09'42"	00:47'22"
6	07'43"	00:55'05"
7	06'57"	01:02'02"
8	14'27"	01:16'29"
9	12'17"	01:28'46"
10	12'43"	01:41'29"
11	10'56"	01:52'25"
12	13'14"	02:05'39"
13	11'05"	02:16'44"
14	12'59"	02:29'43"
15	12'09"	02:41'52"
16	11'51"	02:53'43"
17	10'54"	03:04'37"
18	20'50"	03:25'27"
19	17'16"	03:42'43"
20	21'06"	04:03'49"
21	24'53"	04:28'42"
22	27'45"	04:56'27"
23	18'09"	05:14'36"
24	10'32"	05:25'08"
25	08'46"	05:33'54"
26	07'10"	05:41'04"
27	16'40"	05:57'44"
28	17'41"	06:15'25"
29	13'24"	06:28'49"
30	12'02"	06:40'51"
31	12'51"	06:53'42"
32	14'25"	07:08'07"
33	12'37"	07:20'44"
34	23'03"	07:43'47"
35	11'55"	07:55'42"
36	19'22"	08:15'04"
37	20'25"	08:35'29"
38	14'14"	08:49'43"
39	12'26"	09:02'09"
40	11'42"	09:13'51"
41	15'22"	09:29'13"
42	11'57"	09:41'10"
43	13'32"	09:54'42"
44	15'14"	10:09'56"
45	08'21"	10:18'17"
46	08'34"	10:26'51"
47	20'47"	10:47'38"
48	10'32"	10:58'10"
49	09'55"	11:08'05"
50	12'32"	11:20'37"
51	13'26"	11:34'03"
52	11'07"	11:45'10"
53	16'52"	12:02'02"
54	09'38"	12:11'40"
55	09'35"	12:21'15"
56	09'22"	12:30'37"
57	09'44"	12:40'21"
58	09'12"	12:49'33"
59	10'30"	13:00'03"
60	12'03"	13:12'06"
61	22'28"	13:34'34"
62	23'47"	13:58'21"
63	21'25"	14:19'46"
64	18'05"	14:37'51"
65	14'28"	14:52'19"
66	15'24"	15:07'43"
67	27'33"	15:35'16"
68	14'03"	15:49'19"
69	13'31"	16:02'50"
70	12'38"	16:15'28"
71	13'02"	16:28'30"
72	12'54"	16:41'24"
73	13'30"	16:54'54"
74	09'55"	17:04'49"
75	09'07"	17:13'56"
76	10'31"	17:24'27"
77	11'14"	17:35'41"
78	27'41"	18:03'22"
79	17'53"	18:21'15"
80	15'57"	18:37'12"
81	47'54"	19:25'06"
82	29'12"	19:54'18"
83	19'25"	20:13'43"
84	17'57"	20:31'40"
85	17'24"	20:49'04"
86	15'34"	21:04'38"
87	16'28"	21:21'06"
88	14'29"	21:35'35"
89	15'26"	21:51'01"
90	19'07"	22:10'08"
90.8	21'30"	22:27'45"

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朋友動態

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