21.8 km | 02:59:34 | 08:13/km日期: 2016-03-03 16:14 - 總爬升: 210 m - 卡路里: 1848 Cal - 溫度: 21°C - 濕度: 59%
Pace: 06'16" / 10'34" / 05'43" / 05'46" / 06'54" / 09'40" / 06'52" / 16'32" / 15'09" / 05'26" / 09'37" / 05'55" / 11'16" / 09'23" / 05'17" / 04'40" / 10'03" / 06'59" / 06'17" / 05'18" / 09'23" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1013 / 1013 |
| 2 | | 05'37" (+00'48") | 666 / 1679 |
| 3 | | 21'33" (+16'44") | 306 / 1985 |
| 4 | | 05'46" (+00'57") | 996 / 2982 |
| 5 | | 05'47" (+00'58") | 1014 / 3996 |
| 6 | | 05'30" (+00'41") | 305 / 4302 |
| 7 | | 14'01" (+09'12") | 142 / 4444 |
| 8 | | 06'07" (+01'18") | 790 / 5235 |
| 9 | | 19'03" (+14'14") | 237 / 5473 |
| 10 | | 07'04" (+02'15") | 998 / 6471 |
| 11 | | 09'07" (+04'18") | 1008 / 7480 |
| 12 | | 21'50" (+17'01") | 1015 / 8496 |
| 13 | | 06'15" (+01'26") | 1011 / 9507 |
| 14 | | 05'26" (+00'37") | 1007 / 10515 |
| 15 | | 05'27" (+00'38") | 76 / 10591 |
| 16 | | 22'53" (+18'04") | 235 / 10827 |
| 17 | | 05'52" (+01'03") | 995 / 11822 |
| 18 | | 05'49" (+01'00") | 1011 / 12834 |
| 19 | | 06'41" (+01'52") | 24 / 12859 |
| 20 | | 19'35" (+14'46") | 672 / 13531 |
| 21 | | 05'17" (+00'28") | 1005 / 14536 |
| 22 | | 04'58" (+00'09") | 1012 / 15549 |
| 23 | | 04'49" | 759 / 16308 |
| 24 | | 13'32" (+08'43") | 589 / 16898 |
| 25 | | 06'32" (+01'43") | 1060 / 17958 |
| 26 | | 13'57" (+09'08") | 127 / 18085 |
| 27 | | 05'30" (+00'41") | 1004 / 19090 |
| 28 | | 05'18" (+00'29") | 1011 / 20101 |
| 29 | | 05'37" (+00'48") | 97 / 20199 |
| 30 | | 12'25" (+07'36") | 395 / 20595 |
| 31 | | 09'08" (+04'19") | 561 / 21156 |
| 32 | | 14'31" (+09'42") | 128 / 21285 |
| 33 | | 05'15" (+00'26") | 563 / 21849 |
3月累積里程 :
101.47 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 10'34" | 00:16'50" |
| 3 | 05'43" | 00:22'33" |
| 4 | 05'46" | 00:28'19" |
| 5 | 06'54" | 00:35'13" |
| 6 | 09'40" | 00:44'53" |
| 7 | 06'52" | 00:51'45" |
| 8 | 16'32" | 01:08'17" |
| 9 | 15'09" | 01:23'26" |
| 10 | 05'26" | 01:28'52" |
| 11 | 09'37" | 01:38'29" |
| 12 | 05'55" | 01:44'24" |
| 13 | 11'16" | 01:55'40" |
| 14 | 09'23" | 02:05'03" |
| 15 | 05'17" | 02:10'20" |
| 16 | 04'40" | 02:15'00" |
| 17 | 10'03" | 02:25'03" |
| 18 | 06'59" | 02:32'02" |
| 19 | 06'17" | 02:38'19" |
| 20 | 05'18" | 02:43'37" |
| 21 | 09'23" | 02:53'00" |
| 21.8 | 07'43" | 02:59'34" |
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