22.1 km | 02:25:38 | 06:36/km日期: 2016-03-12 09:26 - 卡路里: 1370 Cal - 溫度: 14°C - 濕度: 88%
Pace: 07'32" / 06'11" / 06'05" / 06'03" / 06'07" / 06'07" / 06'16" / 06'07" / 06'15" / 06'23" / 06'30" / 06'18" / 06'20" / 06'17" / 06'20" / 06'31" / 07'14" / 06'13" / 06'24" / 06'21" / 06'13" / 10'55" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 996 / 1996 |
| 3 | | 06'04" (+00'02") | 1000 / 2996 |
| 4 | | 06'02" | 1002 / 3999 |
| 5 | | 06'07" (+00'05") | 996 / 4996 |
| 6 | | 06'07" (+00'05") | 1008 / 6005 |
| 7 | | 06'14" (+00'12") | 992 / 6998 |
| 8 | | 06'09" (+00'07") | 1005 / 8003 |
| 9 | | 06'14" (+00'12") | 1002 / 9005 |
| 10 | | 06'24" (+00'22") | 997 / 10003 |
| 11 | | 06'29" (+00'27") | 1002 / 11005 |
| 12 | | 06'17" (+00'15") | 1000 / 12005 |
| 13 | | 06'20" (+00'18") | 999 / 13005 |
| 14 | | 06'15" (+00'13") | 1002 / 14008 |
| 15 | | 06'21" (+00'19") | 996 / 15004 |
| 16 | | 06'30" (+00'28") | 1001 / 16006 |
| 17 | | 07'14" (+01'12") | 999 / 17006 |
| 18 | | 06'15" (+00'13") | 1004 / 18011 |
| 19 | | 06'23" (+00'21") | 1001 / 19012 |
| 20 | | 06'20" (+00'18") | 1000 / 20013 |
| 21 | | 06'13" (+00'11") | 1004 / 21017 |
| 22 | | 10'56" (+04'54") | 993 / 22011 |
| 23 | | 18'24" (+12'22") | 47 / 22058 |
看起來21K要破2是不可能任務了~肌耐力還是不夠強啊!
3月累積里程 :
194.17 km 
NIKE ZOOM 累積 :
809.7 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'11" | 00:13'43" |
| 3 | 06'05" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 06'07" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 06'07" | 00:50'28" |
| 9 | 06'15" | 00:56'43" |
| 10 | 06'23" | 01:03'06" |
| 11 | 06'30" | 01:09'36" |
| 12 | 06'18" | 01:15'54" |
| 13 | 06'20" | 01:22'14" |
| 14 | 06'17" | 01:28'31" |
| 15 | 06'20" | 01:34'51" |
| 16 | 06'31" | 01:41'22" |
| 17 | 07'14" | 01:48'36" |
| 18 | 06'13" | 01:54'49" |
| 19 | 06'24" | 02:01'13" |
| 20 | 06'21" | 02:07'34" |
| 21 | 06'13" | 02:13'47" |
| 22 | 10'55" | 02:24'42" |
| 22.1 | 15'58" | 02:25'38" |
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