15.0 km | 01:58:25 | 07:53/km日期: 2023-08-12 05:54 - 總爬升: 110 m - 平均心率: 162 - 卡路里: 1240 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 07'00" / 09'01" / 10'37" / 07'18" / 12'09" / 06'20" / 06'35" / 10'58" / 06'28" / 06'32" / 06'23" / 07'59" / 08'28" / 08'23" / 10'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 07'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'18" (+00'59") | 1000 / 4000 |
| 5 | | 12'08" (+05'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 10'58" (+04'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 808 / 9808 |
| 11 | | 06'28" (+00'09") | 1000 / 10808 |
| 12 | | 07'31" (+01'12") | 1000 / 11808 |
| 13 | | 08'45" (+02'26") | 1000 / 12808 |
| 14 | | 07'15" (+00'56") | 1000 / 13808 |
| 15 | | 11'13" (+04'54") | 1000 / 14808 |
| 16 | | 07'24" (+01'05") | 200 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
275.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'01" | 00:16'01" |
| 3 | 10'37" | 00:26'38" |
| 4 | 07'18" | 00:33'56" |
| 5 | 12'09" | 00:46'05" |
| 6 | 06'20" | 00:52'25" |
| 7 | 06'35" | 00:59'00" |
| 8 | 10'58" | 01:09'58" |
| 9 | 06'28" | 01:16'26" |
| 10 | 06'32" | 01:22'58" |
| 11 | 06'23" | 01:29'21" |
| 12 | 07'59" | 01:37'20" |
| 13 | 08'28" | 01:45'48" |
| 14 | 08'23" | 01:54'11" |
| 15 | 10'05" | 02:04'16" |
| 15.0 | 12'03" | 02:04'22" |
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