21.1 km | 02:25:31 | 06:53/km日期: 2023-08-12 14:52 - 平均心率: 158 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 06'07" / 06'07" / 06'10" / 06'24" / 06'48" / 06'29" / 06'36" / 06'43" / 06'37" / 06'25" / 06'55" / 09'58" / 06'45" / 06'55" / 06'39" / 06'52" / 07'48" / 07'05" / 07'15" / 06'54" / 07'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+00'48") | 1000 / 11000 |
| 12 | | 09'58" (+03'52") | 1000 / 12000 |
| 13 | | 06'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'49") | 1000 / 14000 |
| 15 | | 06'38" (+00'32") | 1000 / 15000 |
| 16 | | 06'52" (+00'46") | 1000 / 16000 |
| 17 | | 07'48" (+01'42") | 1000 / 17000 |
| 18 | | 07'04" (+00'58") | 1000 / 18000 |
| 19 | | 07'15" (+01'09") | 1000 / 19000 |
| 20 | | 06'53" (+00'47") | 1000 / 20000 |
| 21 | | 07'23" (+01'17") | 1000 / 21000 |
| 22 | | 05'38" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'48" | 00:31'36" |
| 6 | 06'29" | 00:38'05" |
| 7 | 06'36" | 00:44'41" |
| 8 | 06'43" | 00:51'24" |
| 9 | 06'37" | 00:58'01" |
| 10 | 06'25" | 01:04'26" |
| 11 | 06'55" | 01:11'21" |
| 12 | 09'58" | 01:21'19" |
| 13 | 06'45" | 01:28'04" |
| 14 | 06'55" | 01:34'59" |
| 15 | 06'39" | 01:41'38" |
| 16 | 06'52" | 01:48'30" |
| 17 | 07'48" | 01:56'18" |
| 18 | 07'05" | 02:03'23" |
| 19 | 07'15" | 02:10'38" |
| 20 | 06'54" | 02:17'32" |
| 21 | 07'23" | 02:24'55" |
| 21.1 | 05'36" | 02:25'31" |
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