11.4 km | 01:12:51 | 06:22/km日期: 2016-03-12 07:38 - 地點: 港坪 - 天氣: 涼 - 卡路里: 617 Cal - 總步數: 12000 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 10°C - 濕度: 94%
Pace: 06'42" / 06'45" / 07'11" / 06'19" / 06'13" / 06'17" / 06'10" / 05'47" / 05'37" / 06'06" / 06'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'03") | 1004 / 1004 | 166 / 90 |
| 2 | | 06'42" (+01'05") | 1006 / 2010 | 158 / 93 |
| 3 | | 07'09" (+01'32") | 1004 / 3015 | 144 / 96 |
| 4 | | 06'15" (+00'38") | 1009 / 4024 | 171 / 93 |
| 5 | | 06'13" (+00'36") | 1006 / 5031 | 170 / 94 |
| 6 | | 06'12" (+00'35") | 1003 / 6034 | 169 / 94 |
| 7 | | 06'08" (+00'31") | 1003 / 7037 | 169 / 95 |
| 8 | | 05'58" (+00'21") | 1004 / 8042 | 168 / 99 |
| 9 | | 05'50" (+00'13") | 1000 / 9042 | 173 / 98 |
| 10 | | 06'57" (+01'20") | 1000 / 10042 | 148 / 96 |
| 11 | | 05'37" | 1000 / 11043 | 174 / 101 |
| 12 | | 06'33" (+00'56") | 427 / 11470 | 170 / 89 |
3月累積里程 :
133.95 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 07'11" | 00:20'38" |
| 4 | 06'19" | 00:26'57" |
| 5 | 06'13" | 00:33'10" |
| 6 | 06'17" | 00:39'27" |
| 7 | 06'10" | 00:45'37" |
| 8 | 05'47" | 00:51'24" |
| 9 | 05'37" | 00:57'01" |
| 10 | 06'06" | 01:03'07" |
| 11 | 06'18" | 01:09'25" |
| 11.4 | 08'02" | 01:12'51" |
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