19.0 km | 01:47:30 | 05:39/km日期: 2016-03-13 06:50 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 1144 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'12" / 05'36" / 08'58" / 06'01" / 05'33" / 05'30" / 05'15" / 05'25" / 06'59" / 05'32" / 05'30" / 05'38" / 05'46" / 05'42" / 05'39" / 06'12" / 05'36" / 05'33" / 06'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 1000 / 18000 |
| 19 | | 06'47" (+01'32") | 1000 / 19000 |
| 20 | | 05'00" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 175.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 08'58" | 00:20'46" |
| 4 | 06'01" | 00:26'47" |
| 5 | 05'33" | 00:32'20" |
| 6 | 05'30" | 00:37'50" |
| 7 | 05'15" | 00:43'05" |
| 8 | 05'25" | 00:48'30" |
| 9 | 06'59" | 00:55'29" |
| 10 | 05'32" | 01:01'01" |
| 11 | 05'30" | 01:06'31" |
| 12 | 05'38" | 01:12'09" |
| 13 | 05'46" | 01:17'55" |
| 14 | 05'42" | 01:23'37" |
| 15 | 05'39" | 01:29'16" |
| 16 | 06'12" | 01:35'28" |
| 17 | 05'36" | 01:41'04" |
| 18 | 05'33" | 01:46'37" |
| 19 | 06'47" | 01:53'24" |
| 19.0 | 03'36" | 01:53'25" |
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