15.6 km | 01:47:27 | 06:53/km日期: 2016-03-05 08:45 - 地點: 新北市陽光運動公園 - 天氣: 從涼轉熱 - 卡路里: 1010 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'09" / 06'13" / 06'41" / 06'29" / 06'45" / 06'50" / 07'01" / 07'12" / 06'46" / 06'58" / 07'22" / 07'18" / 07'05" / 07'41" / 07'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 990 / 990 |
| 2 | | 06'09" (+00'02") | 1007 / 1997 |
| 3 | | 06'42" (+00'35") | 997 / 2995 |
| 4 | | 06'32" (+00'25") | 1006 / 4001 |
| 5 | | 06'45" (+00'38") | 1015 / 5016 |
| 6 | | 06'47" (+00'40") | 989 / 6006 |
| 7 | | 07'12" (+01'05") | 1013 / 7019 |
| 8 | | 06'59" (+00'52") | 1006 / 8025 |
| 9 | | 06'47" (+00'40") | 994 / 9020 |
| 10 | | 07'01" (+00'54") | 1011 / 10031 |
| 11 | | 07'25" (+01'18") | 995 / 11027 |
| 12 | | 07'08" (+01'01") | 1003 / 12031 |
| 13 | | 07'05" (+00'58") | 1013 / 13044 |
| 14 | | 07'42" (+01'35") | 997 / 14042 |
| 15 | | 07'07" (+01'00") | 1004 / 15047 |
| 16 | | 06'43" (+00'36") | 532 / 15580 |
晨跑新店溪河濱。路線:陽光運動公園(起點)->碧潭橋(過橋折返)->永福橋(過橋折返>陽光運動公園(終點)。
3月累積里程 :
105.78 km 
Saucony Kinvara 6 累積 :
674.6 kmAndroid - asus PadFone T008 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'41" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'45" | 00:32'17" |
| 6 | 06'50" | 00:39'07" |
| 7 | 07'01" | 00:46'08" |
| 8 | 07'12" | 00:53'20" |
| 9 | 06'46" | 01:00'06" |
| 10 | 06'58" | 01:07'04" |
| 11 | 07'22" | 01:14'26" |
| 12 | 07'18" | 01:21'44" |
| 13 | 07'05" | 01:28'49" |
| 14 | 07'41" | 01:36'30" |
| 15 | 07'06" | 01:43'36" |
| 15.6 | 06'38" | 01:47'27" |
10327.8 km | 
7286.0 km
展開計圈分析
留言 
