10.1 km | 01:30:46 | 08:59/km日期: 2023-07-02 05:59 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'46" / 06'56" / 06'57" / 05'50" / 09'36" / 17'05" / 11'38" / 08'03" / 07'18" / 09'48" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'57") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 09'35" (+03'46") | 1000 / 5000 |
| 6 | | 17'05" (+11'16") | 1000 / 6000 |
| 7 | | 11'37" (+05'48") | 1000 / 7000 |
| 8 | | 08'03" (+02'14") | 1000 / 8000 |
| 9 | | 07'18" (+01'29") | 1000 / 9000 |
| 10 | | 09'48" (+03'59") | 1000 / 10000 |
| 11 | | 09'10" (+03'21") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 10.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'57" | 00:20'39" |
| 4 | 05'50" | 00:26'29" |
| 5 | 09'36" | 00:36'05" |
| 6 | 17'05" | 00:53'10" |
| 7 | 11'38" | 01:04'48" |
| 8 | 08'03" | 01:12'51" |
| 9 | 07'18" | 01:20'09" |
| 10 | 09'48" | 01:29'57" |
| 10.1 | 09'17" | 01:30'47" |
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