14.8 km | 02:28:53 | 10:03/km日期: 2023-08-11 07:20 - 平均心率: 138 - 卡路里: 1293 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 07'34" / 09'00" / 10'14" / 09'07" / 17'41" / 09'01" / 08'18" / 14'35" / 09'25" / 20'04" / 08'03" / 10'51" / 09'20" / 10'06" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'59" (+01'25") | 1000 / 2000 |
| 3 | | 10'13" (+02'39") | 1000 / 3000 |
| 4 | | 09'07" (+01'33") | 1000 / 4000 |
| 5 | | 11'22" (+03'48") | 1000 / 5000 |
| 6 | | 09'00" (+01'26") | 1000 / 6000 |
| 7 | | 08'17" (+00'43") | 1000 / 7000 |
| 8 | | 14'35" (+07'01") | 1000 / 8000 |
| 9 | | 09'24" (+01'50") | 1000 / 9000 |
| 10 | | 10'11" (+02'37") | 1000 / 10000 |
| 11 | | 08'03" (+00'29") | 1000 / 11000 |
| 12 | | 10'51" (+03'17") | 1000 / 12000 |
| 13 | | 09'19" (+01'45") | 1000 / 13000 |
| 14 | | 10'06" (+02'32") | 1000 / 14000 |
| 15 | | 14'42" (+07'08") | 798 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'00" | 00:16'34" |
| 3 | 10'14" | 00:26'48" |
| 4 | 09'07" | 00:35'55" |
| 5 | 17'41" | 00:53'36" |
| 6 | 09'01" | 01:02'37" |
| 7 | 08'18" | 01:10'55" |
| 8 | 14'35" | 01:25'30" |
| 9 | 09'25" | 01:34'55" |
| 10 | 20'04" | 01:54'59" |
| 11 | 08'03" | 02:03'02" |
| 12 | 10'51" | 02:13'53" |
| 13 | 09'20" | 02:23'13" |
| 14 | 10'06" | 02:33'19" |
| 14.8 | 16'45" | 02:46'42" |
展開計圈分析
留言 
