21.0 km | 01:42:07 | 04:51/km日期: 2016-03-13 06:48 - 總爬升: 141 m - 平均心率: 161 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 04'32" / 04'41" / 04'46" / 04'43" / 04'40" / 05'06" / 04'43" / 04'53" / 05'01" / 04'56" / 04'59" / 04'55" / 04'48" / 05'03" / 05'06" / 05'02" / 04'54" / 04'53" / 04'48" / 04'55" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'34") | 1000 / 15000 |
| 16 | | 05'01" (+00'29") | 1000 / 16000 |
| 17 | | 04'54" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 04'48" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'22") | 1000 / 20000 |
| 21 | | 04'46" (+00'14") | 988 / 20988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'43" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 05'06" | 00:28'28" |
| 7 | 04'43" | 00:33'11" |
| 8 | 04'53" | 00:38'04" |
| 9 | 05'01" | 00:43'05" |
| 10 | 04'56" | 00:48'01" |
| 11 | 04'59" | 00:53'00" |
| 12 | 04'55" | 00:57'55" |
| 13 | 04'48" | 01:02'43" |
| 14 | 05'03" | 01:07'46" |
| 15 | 05'06" | 01:12'52" |
| 16 | 05'02" | 01:17'54" |
| 17 | 04'54" | 01:22'48" |
| 18 | 04'53" | 01:27'41" |
| 19 | 04'48" | 01:32'29" |
| 20 | 04'55" | 01:37'24" |
| 21.0 | 04'46" | 01:42'07" |
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