11.0 km | 01:16:15 | 06:55/km日期: 2016-03-08 08:52 - 總爬升: 117 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 839 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'02" / 06'58" / 08'19" / 07'00" / 06'41" / 06'51" / 06'44" / 06'31" / 06'35" / 06'28" / 06'28" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1004 / 1004 |
| 2 | | 07'00" (+00'33") | 1011 / 2015 |
| 3 | | 08'14" (+01'47") | 1010 / 3026 |
| 4 | | 07'01" (+00'34") | 1010 / 4036 |
| 5 | | 06'40" (+00'13") | 1003 / 5039 |
| 6 | | 06'56" (+00'29") | 1006 / 6046 |
| 7 | | 06'36" (+00'09") | 1001 / 7047 |
| 8 | | 06'33" (+00'06") | 1004 / 8052 |
| 9 | | 06'34" (+00'07") | 1010 / 9063 |
| 10 | | 06'27" | 1006 / 10069 |
| 11 | | 06'28" (+00'01") | 1016 / 11086 |
3月累積里程 : 320.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 08'19" | 00:22'19" |
| 4 | 07'00" | 00:29'19" |
| 5 | 06'41" | 00:36'00" |
| 6 | 06'51" | 00:42'51" |
| 7 | 06'44" | 00:49'35" |
| 8 | 06'31" | 00:56'06" |
| 9 | 06'35" | 01:02'41" |
| 10 | 06'28" | 01:09'09" |
| 11 | 06'28" | 01:15'37" |
| 11.0 | 79'10" | 01:16'15" |
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