43.0 km | 04:54:14 | 06:50/km日期: 2016-03-13 06:01 - 平均心率: 155 - 卡路里: 3571 Cal - 平均步頻: 160
Pace: 06'42" / 06'25" / 05'45" / 06'04" / 05'49" / 05'53" / 05'57" / 05'48" / 05'52" / 05'58" / 06'08" / 05'57" / 06'16" / 06'10" / 06'09" / 06'08" / 06'28" / 06'13" / 06'44" / 06'07" / 06'14" / 06'11" / 06'44" / 06'36" / 07'10" / 06'35" / 07'57" / 06'42" / 06'50" / 08'17" / 07'10" / 07'18" / 08'17" / 07'25" / 07'30" / 07'57" / 10'05" / 07'35" / 07'54" / 09'29" / 07'22" / 07'18" / 07'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 06'08" (+00'23") | 1000 / 15000 |
| 16 | | 06'08" (+00'23") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 1000 / 17000 |
| 18 | | 06'12" (+00'27") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 06'13" (+00'28") | 1000 / 21000 |
| 22 | | 06'11" (+00'26") | 1000 / 22000 |
| 23 | | 06'44" (+00'59") | 1000 / 23000 |
| 24 | | 06'36" (+00'51") | 1000 / 24000 |
| 25 | | 07'09" (+01'24") | 1000 / 25000 |
| 26 | | 06'34" (+00'49") | 1000 / 26000 |
| 27 | | 07'57" (+02'12") | 1000 / 27000 |
| 28 | | 06'41" (+00'56") | 1000 / 28000 |
| 29 | | 06'49" (+01'04") | 1000 / 29000 |
| 30 | | 08'17" (+02'32") | 1000 / 30000 |
| 31 | | 07'09" (+01'24") | 1000 / 31000 |
| 32 | | 07'17" (+01'32") | 1000 / 32000 |
| 33 | | 08'17" (+02'32") | 1000 / 33000 |
| 34 | | 07'24" (+01'39") | 1000 / 34000 |
| 35 | | 07'30" (+01'45") | 1000 / 35000 |
| 36 | | 07'56" (+02'11") | 1000 / 36000 |
| 37 | | 10'05" (+04'20") | 1000 / 37000 |
| 38 | | 07'35" (+01'50") | 1000 / 38000 |
| 39 | | 07'53" (+02'08") | 1000 / 39000 |
| 40 | | 09'28" (+03'43") | 1000 / 40000 |
| 41 | | 07'21" (+01'36") | 1000 / 41000 |
| 42 | | 07'18" (+01'33") | 1000 / 42000 |
| 43 | | 07'06" (+01'21") | 1000 / 43000 |
| 44 | | 07'46" (+02'01") | 5 / 43005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 05'45" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 05'49" | 00:30'45" |
| 6 | 05'53" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 05'48" | 00:48'23" |
| 9 | 05'52" | 00:54'15" |
| 10 | 05'58" | 01:00'13" |
| 11 | 06'08" | 01:06'21" |
| 12 | 05'57" | 01:12'18" |
| 13 | 06'16" | 01:18'34" |
| 14 | 06'10" | 01:24'44" |
| 15 | 06'09" | 01:30'53" |
| 16 | 06'08" | 01:37'01" |
| 17 | 06'28" | 01:43'29" |
| 18 | 06'13" | 01:49'42" |
| 19 | 06'44" | 01:56'26" |
| 20 | 06'07" | 02:02'33" |
| 21 | 06'14" | 02:08'47" |
| 22 | 06'11" | 02:14'58" |
| 23 | 06'44" | 02:21'42" |
| 24 | 06'36" | 02:28'18" |
| 25 | 07'10" | 02:35'28" |
| 26 | 06'35" | 02:42'03" |
| 27 | 07'57" | 02:50'00" |
| 28 | 06'42" | 02:56'42" |
| 29 | 06'50" | 03:03'32" |
| 30 | 08'17" | 03:11'49" |
| 31 | 07'10" | 03:18'59" |
| 32 | 07'18" | 03:26'17" |
| 33 | 08'17" | 03:34'34" |
| 34 | 07'25" | 03:41'59" |
| 35 | 07'30" | 03:49'29" |
| 36 | 07'57" | 03:57'26" |
| 37 | 10'05" | 04:07'31" |
| 38 | 07'35" | 04:15'06" |
| 39 | 07'54" | 04:23'00" |
| 40 | 09'29" | 04:32'29" |
| 41 | 07'22" | 04:39'51" |
| 42 | 07'18" | 04:47'09" |
| 43 | 07'07" | 04:54'16" |
| 43.0 | 08'28" | 04:54'19" |
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