42.7 km | 06:03:24 | 08:30/km日期: 2016-03-13 06:09 - 總爬升: 502 m - 卡路里: 2496 Cal - 總步數: 50772 - 平均步頻: 139 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'50" / 06'29" / 07'29" / 07'10" / 09'41" / 10'11" / 08'28" / 06'55" / 06'33" / 06'42" / 08'25" / 07'09" / 08'54" / 07'09" / 07'46" / 08'07" / 07'39" / 07'46" / 07'51" / 08'21" / 06'48" / 09'03" / 06'53" / 10'04" / 07'34" / 09'26" / 08'28" / 10'52" / 07'58" / 08'12" / 08'32" / 09'44" / 08'54" / 10'23" / 08'26" / 10'19" / 09'54" / 08'51" / 08'55" / 08'57" / 10'04" / 08'55" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'20") | 1003 / 1003 | 162 / 90 |
| 2 | | 06'28" | 1002 / 2005 | 175 / 87 |
| 3 | | 07'30" (+01'02") | 997 / 3003 | 152 / 87 |
| 4 | | 07'10" (+00'42") | 1000 / 4003 | 166 / 84 |
| 5 | | 09'44" (+03'16") | 1001 / 5005 | 98 / 104 |
| 6 | | 10'11" (+03'43") | 1000 / 6006 | 88 / 111 |
| 7 | | 08'23" (+01'55") | 998 / 7004 | 132 / 90 |
| 8 | | 06'56" (+00'28") | 996 / 8000 | 160 / 89 |
| 9 | | 06'35" (+00'07") | 1004 / 9004 | 169 / 89 |
| 10 | | 06'39" (+00'11") | 996 / 10001 | 175 / 85 |
| 11 | | 08'24" (+01'56") | 1010 / 11011 | 140 / 84 |
| 12 | | 07'11" (+00'43") | 989 / 12001 | 173 / 80 |
| 13 | | 08'58" (+02'30") | 1004 / 13006 | 116 / 95 |
| 14 | | 07'05" (+00'37") | 993 / 13999 | 172 / 81 |
| 15 | | 07'03" (+00'35") | 493 / 14492 | 169 / 83 |
| 16 | | 07'55" (+01'27") | 1004 / 15497 | 134 / 93 |
| 17 | | 08'30" (+02'02") | 1000 / 16497 | 148 / 79 |
| 18 | | 07'55" (+01'27") | 1001 / 17499 | 144 / 87 |
| 19 | | 06'50" (+00'22") | 994 / 18493 | 172 / 84 |
| 20 | | 09'23" (+02'55") | 1000 / 19494 | 116 / 91 |
| 21 | | 06'46" (+00'18") | 1001 / 20495 | 175 / 84 |
| 22 | | 09'04" (+02'36") | 1004 / 21500 | 123 / 89 |
| 23 | | 06'49" (+00'21") | 999 / 22499 | 176 / 82 |
| 24 | | 09'41" (+03'13") | 1000 / 23499 | 122 / 84 |
| 25 | | 07'28" (+01'00") | 995 / 24495 | 175 / 76 |
| 26 | | 08'18" (+01'50") | 1004 / 25500 | 148 / 80 |
| 27 | | 09'40" (+03'12") | 994 / 26494 | 111 / 92 |
| 28 | | 09'29" (+03'01") | 1002 / 27497 | 136 / 77 |
| 29 | | 09'16" (+02'48") | 999 / 28496 | 101 / 106 |
| 30 | | 07'56" (+01'28") | 1004 / 29500 | 171 / 73 |
| 31 | | 08'20" (+01'52") | 995 / 30495 | 168 / 71 |
| 32 | | 10'12" (+03'44") | 998 / 31493 | 112 / 87 |
| 33 | | 08'16" (+01'48") | 1004 / 32498 | 168 / 71 |
| 34 | | 10'19" (+03'51") | 1000 / 33499 | 110 / 87 |
| 35 | | 08'52" (+02'24") | 999 / 34499 | 148 / 75 |
| 36 | | 10'13" (+03'45") | 993 / 35493 | 117 / 83 |
| 37 | | 09'24" (+02'56") | 1004 / 36497 | 135 / 78 |
| 38 | | 09'36" (+03'08") | 995 / 37493 | 122 / 85 |
| 39 | | 09'03" (+02'35") | 1004 / 38497 | 141 / 77 |
| 40 | | 08'34" (+02'06") | 996 / 39494 | 138 / 84 |
| 41 | | 09'15" (+02'47") | 999 / 40493 | 141 / 76 |
| 42 | | 09'36" (+03'08") | 1004 / 41497 | 151 / 68 |
| 43 | | 08'30" (+02'02") | 998 / 42496 | 157 / 74 |
| 44 | | 36'49" (+30'21") | 171 / 42668 | 35 / 77 |
3月累積里程 : 254.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 07'29" | 00:20'48" |
| 4 | 07'10" | 00:27'58" |
| 5 | 09'41" | 00:37'39" |
| 6 | 10'11" | 00:47'50" |
| 7 | 08'28" | 00:56'18" |
| 8 | 06'55" | 01:03'13" |
| 9 | 06'33" | 01:09'46" |
| 10 | 06'42" | 01:16'28" |
| 11 | 08'25" | 01:24'53" |
| 12 | 07'09" | 01:32'02" |
| 13 | 08'54" | 01:40'56" |
| 14 | 07'09" | 01:48'05" |
| 15 | 07'46" | 01:55'51" |
| 16 | 08'07" | 02:03'58" |
| 17 | 07'39" | 02:11'37" |
| 18 | 07'46" | 02:19'23" |
| 19 | 07'51" | 02:27'14" |
| 20 | 08'21" | 02:35'35" |
| 21 | 06'48" | 02:42'23" |
| 22 | 09'03" | 02:51'26" |
| 23 | 06'53" | 02:58'19" |
| 24 | 10'04" | 03:08'23" |
| 25 | 07'34" | 03:15'57" |
| 26 | 09'26" | 03:25'23" |
| 27 | 08'28" | 03:33'51" |
| 28 | 10'52" | 03:44'43" |
| 29 | 07'58" | 03:52'41" |
| 30 | 08'12" | 04:00'53" |
| 31 | 08'32" | 04:09'25" |
| 32 | 09'44" | 04:19'09" |
| 33 | 08'54" | 04:28'03" |
| 34 | 10'23" | 04:38'26" |
| 35 | 08'26" | 04:46'52" |
| 36 | 10'19" | 04:57'11" |
| 37 | 09'54" | 05:07'05" |
| 38 | 08'51" | 05:15'56" |
| 39 | 08'55" | 05:24'51" |
| 40 | 08'57" | 05:33'48" |
| 41 | 10'04" | 05:43'52" |
| 42 | 08'55" | 05:52'47" |
| 42.7 | 15'50" | 06:03'24" |
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