15.3 km | 01:18:15 | 05:05/km日期: 2023-08-12 06:06 - 平均心率: 170 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 05'01" / 05'03" / 05'03" / 05'01" / 05'06" / 05'39" / 05'02" / 05'03" / 05'05" / 05'02" / 05'32" / 05'02" / 05'02" / 05'05" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 147 / 5147 |
| 7 | | 37'19" (+32'29") | 18 / 5166 |
| 8 | | 05'04" (+00'14") | 1000 / 6166 |
| 9 | | 05'02" (+00'12") | 1000 / 7166 |
| 10 | | 05'04" (+00'14") | 1000 / 8166 |
| 11 | | 05'04" (+00'14") | 1000 / 9166 |
| 12 | | 05'03" (+00'13") | 1000 / 10166 |
| 13 | | 05'00" (+00'10") | 148 / 10314 |
| 14 | | 28'13" (+23'23") | 24 / 10338 |
| 15 | | 04'56" (+00'06") | 1000 / 11338 |
| 16 | | 05'03" (+00'13") | 1000 / 12338 |
| 17 | | 05'03" (+00'13") | 1000 / 13338 |
| 18 | | 04'57" (+00'07") | 1000 / 14338 |
| 19 | | 04'50" | 1000 / 15338 |
| 20 | | 02'31" | 7 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km 
NIKE 黑fly4 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'06" | 00:25'14" |
| 6 | 05'39" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'02" | 00:51'05" |
| 11 | 05'32" | 00:56'37" |
| 12 | 05'02" | 01:01'39" |
| 13 | 05'02" | 01:06'41" |
| 14 | 05'05" | 01:11'46" |
| 15 | 04'51" | 01:16'37" |
| 15.3 | 04'45" | 01:18'16" |
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