10.0 km | 01:17:47 | 07:45/km日期: 2023-08-06 05:15 - 平均心率: 125 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 28°C
Pace: 08'24" / 08'06" / 08'44" / 07'33" / 12'04" / 08'07" / 07'36" / 07'01" / 07'40" / 07'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'16") | 1000 / 1000 |
| 2 | | 08'06" (+00'58") | 1000 / 2000 |
| 3 | | 08'42" (+01'34") | 1000 / 3000 |
| 4 | | 07'32" (+00'24") | 1000 / 4000 |
| 5 | | 07'10" (+00'02") | 1000 / 5000 |
| 6 | | 08'07" (+00'59") | 1000 / 6000 |
| 7 | | 07'35" (+00'27") | 1000 / 7000 |
| 8 | | 07'08" | 662 / 7662 |
| 9 | | 07'18" (+00'10") | 1000 / 8662 |
| 10 | | 07'51" (+00'43") | 1000 / 9662 |
| 11 | | 06'21" | 352 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
8月累積里程 :
53.37 km 
母子鱷魚 蚵技神速y拖_灰 累積 :
484.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'06" | 00:16'30" |
| 3 | 08'44" | 00:25'14" |
| 4 | 07'33" | 00:32'47" |
| 5 | 12'04" | 00:44'51" |
| 6 | 08'07" | 00:52'58" |
| 7 | 07'36" | 01:00'34" |
| 8 | 07'01" | 01:07'35" |
| 9 | 07'40" | 01:15'15" |
| 10 | 07'21" | 01:22'36" |
| 10.0 | 06'34" | 01:22'42" |
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