21.3 km | 01:54:37 | 05:23/km日期: 2016-03-12 14:50 - 平均心率: 151 - 卡路里: 1358 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'28" / 06'04" / 05'42" / 05'39" / 05'36" / 05'36" / 05'38" / 05'25" / 05'20" / 05'22" / 05'18" / 05'13" / 05'18" / 05'08" / 05'09" / 04'57" / 05'10" / 05'08" / 05'07" / 05'03" / 04'55" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 413.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'42" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 05'25" | 00:46'08" |
| 9 | 05'20" | 00:51'28" |
| 10 | 05'22" | 00:56'50" |
| 11 | 05'18" | 01:02'08" |
| 12 | 05'13" | 01:07'21" |
| 13 | 05'18" | 01:12'39" |
| 14 | 05'08" | 01:17'47" |
| 15 | 05'09" | 01:22'56" |
| 16 | 04'57" | 01:27'53" |
| 17 | 05'10" | 01:33'03" |
| 18 | 05'08" | 01:38'11" |
| 19 | 05'07" | 01:43'18" |
| 20 | 05'03" | 01:48'21" |
| 21 | 04'55" | 01:53'16" |
| 21.3 | 05'18" | 01:54'37" |
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