10.0 km | 03:19:31 | 19:51/km日期: 2023-08-10 08:52 - 總爬升: 104 m - 平均心率: 92 - 卡路里: 732 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 75%
Pace: 20'53" / 31'28" / 22'33" / 22'03" / 12'06" / 11'40" / 10'34" / 43'57" / 00'01" / 22'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'59" (+11'31") | 1000 / 1000 |
| 2 | | 31'27" (+20'59") | 1000 / 2000 |
| 3 | | 21'37" (+11'09") | 1000 / 3000 |
| 4 | | 22'58" (+12'30") | 1000 / 4000 |
| 5 | | 12'05" (+01'37") | 1000 / 5000 |
| 6 | | 10'28" | 1000 / 6000 |
| 7 | | 11'46" (+01'18") | 1000 / 7000 |
| 8 | | 28'41" (+18'13") | 1000 / 8000 |
| 9 | | 13'14" (+02'46") | 1000 / 9000 |
| 10 | | 24'49" (+14'21") | 1000 / 10000 |
| 11 | | 07'18" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'53" | 00:20'53" |
| 2 | 31'28" | 00:52'21" |
| 3 | 22'33" | 01:14'54" |
| 4 | 22'03" | 01:36'57" |
| 5 | 12'06" | 01:49'03" |
| 6 | 11'40" | 02:00'43" |
| 7 | 10'34" | 02:11'17" |
| 8 | 43'57" | 02:55'14" |
| 9 | 00'01" | 02:55'15" |
| 10 | 22'49" | 03:18'04" |
| 10.0 | 07'17" | 03:18'25" |
展開計圈分析
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