15.4 km | 01:35:15 | 06:10/km日期: 2016-03-08 05:00 - 總爬升: 111 m - 卡路里: 750 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 05'58" / 06'22" / 06'17" / 06'42" / 06'23" / 06'32" / 06'48" / 06'15" / 05'54" / 05'59" / 06'03" / 05'50" / 05'58" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+01'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'32" (+00'55") | 1000 / 7000 |
| 8 | | 06'47" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'25") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'35" | 425 / 15425 |
3月累積里程 :
239.55 km 
美津濃粉 J1GB147602 累積 :
1396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'22" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'42" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 06'32" | 00:44'28" |
| 8 | 06'48" | 00:51'16" |
| 9 | 06'15" | 00:57'31" |
| 10 | 05'54" | 01:03'25" |
| 11 | 05'59" | 01:09'24" |
| 12 | 06'03" | 01:15'27" |
| 13 | 05'50" | 01:21'17" |
| 14 | 05'58" | 01:27'15" |
| 15 | 05'37" | 01:32'52" |
| 15.4 | 05'35" | 01:35'15" |
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