43.3 km | 05:55:38 | 08:12/km日期: 2016-03-06 06:00 - 卡路里: 2962 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'02" / 05'58" / 06'29" / 06'25" / 06'56" / 06'23" / 07'06" / 06'27" / 06'53" / 06'28" / 07'11" / 06'14" / 07'04" / 07'58" / 06'25" / 07'07" / 07'40" / 07'27" / 07'42" / 10'28" / 08'34" / 06'20" / 06'15" / 08'43" / 09'07" / 09'16" / 09'05" / 08'40" / 09'19" / 08'14" / 10'15" / 10'09" / 09'49" / 09'26" / 09'08" / 10'40" / 07'52" / 10'28" / 11'22" / 09'53" / 09'00" / 09'42" / 08'30" / 14'27" /
3月累積里程 : 150.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'58" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'56" | 00:32'50" |
| 6 | 06'23" | 00:39'13" |
| 7 | 07'06" | 00:46'19" |
| 8 | 06'27" | 00:52'46" |
| 9 | 06'53" | 00:59'39" |
| 10 | 06'28" | 01:06'07" |
| 11 | 07'11" | 01:13'18" |
| 12 | 06'14" | 01:19'32" |
| 13 | 07'04" | 01:26'36" |
| 14 | 07'58" | 01:34'34" |
| 15 | 06'25" | 01:40'59" |
| 16 | 07'07" | 01:48'06" |
| 17 | 07'40" | 01:55'46" |
| 18 | 07'27" | 02:03'13" |
| 19 | 07'42" | 02:10'55" |
| 20 | 10'28" | 02:21'23" |
| 21 | 08'34" | 02:29'57" |
| 22 | 06'20" | 02:36'17" |
| 23 | 06'15" | 02:42'32" |
| 24 | 08'43" | 02:51'15" |
| 25 | 09'07" | 03:00'22" |
| 26 | 09'16" | 03:09'38" |
| 27 | 09'05" | 03:18'43" |
| 28 | 08'40" | 03:27'23" |
| 29 | 09'19" | 03:36'42" |
| 30 | 08'14" | 03:44'56" |
| 31 | 10'15" | 03:55'11" |
| 32 | 10'09" | 04:05'20" |
| 33 | 09'49" | 04:15'09" |
| 34 | 09'26" | 04:24'35" |
| 35 | 09'08" | 04:33'43" |
| 36 | 10'40" | 04:44'23" |
| 37 | 07'52" | 04:52'15" |
| 38 | 10'28" | 05:02'43" |
| 39 | 11'22" | 05:14'05" |
| 40 | 09'53" | 05:23'58" |
| 41 | 09'00" | 05:32'58" |
| 42 | 09'42" | 05:42'40" |
| 43 | 08'30" | 05:51'10" |
| 43.3 | 14'25" | 05:55'39" |
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