13.5 km | 01:36:44 | 07:09/km日期: 2016-03-06 12:57 - 平均心率: 160 - 卡路里: 741 Cal - 溫度: 26°C - 濕度: 47%
Pace: 05'53" / 06'31" / 06'43" / 07'02" / 07'06" / 07'09" / 07'27" / 07'31" / 07'39" / 07'38" / 07'33" / 07'36" / 07'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 07'02" (+01'09") | 1000 / 4000 |
| 5 | | 07'05" (+01'12") | 1000 / 5000 |
| 6 | | 07'09" (+01'16") | 1000 / 6000 |
| 7 | | 07'26" (+01'33") | 1000 / 7000 |
| 8 | | 07'30" (+01'37") | 1000 / 8000 |
| 9 | | 07'39" (+01'46") | 1000 / 9000 |
| 10 | | 07'37" (+01'44") | 1000 / 10000 |
| 11 | | 07'33" (+01'40") | 1000 / 11000 |
| 12 | | 07'35" (+01'42") | 1000 / 12000 |
| 13 | | 07'27" (+01'34") | 1000 / 13000 |
| 14 | | 06'54" (+01'01") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
88.44 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 06'43" | 00:19'07" |
| 4 | 07'02" | 00:26'09" |
| 5 | 07'06" | 00:33'15" |
| 6 | 07'09" | 00:40'24" |
| 7 | 07'27" | 00:47'51" |
| 8 | 07'31" | 00:55'22" |
| 9 | 07'39" | 01:03'01" |
| 10 | 07'38" | 01:10'39" |
| 11 | 07'33" | 01:18'12" |
| 12 | 07'36" | 01:25'48" |
| 13 | 07'27" | 01:33'15" |
| 13.5 | 06'53" | 01:36'44" |
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