22.0 km | 02:01:38 | 05:31/km日期: 2016-03-07 19:12 - 卡路里: 1598 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'16" / 05'34" / 05'32" / 05'33" / 05'37" / 05'28" / 05'37" / 05'38" / 05'38" / 05'42" / 05'29" / 05'39" / 05'32" / 05'35" / 05'33" / 05'32" / 05'32" / 05'27" / 05'30" / 05'26" / 05'24" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'24" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" (+00'06") | 1000 / 22000 |
| 23 | | 05'04" | 10 / 22010 |
3月累積里程 :
287.38 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'32" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'37" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'37" | 00:38'37" |
| 8 | 05'38" | 00:44'15" |
| 9 | 05'38" | 00:49'53" |
| 10 | 05'42" | 00:55'35" |
| 11 | 05'29" | 01:01'04" |
| 12 | 05'39" | 01:06'43" |
| 13 | 05'32" | 01:12'15" |
| 14 | 05'35" | 01:17'50" |
| 15 | 05'33" | 01:23'23" |
| 16 | 05'32" | 01:28'55" |
| 17 | 05'32" | 01:34'27" |
| 18 | 05'27" | 01:39'54" |
| 19 | 05'30" | 01:45'24" |
| 20 | 05'26" | 01:50'50" |
| 21 | 05'24" | 01:56'14" |
| 22 | 05'22" | 02:01'36" |
| 22.0 | 04'43" | 02:01'39" |
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