4.4 km | 00:45:20 | 10:24/km日期: 2023-08-10 20:12 - 平均心率: 130 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 10'29" / 10'49" / 14'24" / 11'02" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 213 / 213 |
| 2 | | 01:13'56" (+10'21") | 27 / 241 |
| 3 | | 03'35" | 203 / 444 |
| 4 | | 49'44" (+46'09") | 44 / 489 |
| 5 | | 03'52" (+00'17") | 206 / 695 |
| 6 | | 54'42" (+51'07") | 27 / 722 |
| 7 | | 03'48" (+00'13") | 207 / 930 |
| 8 | | 44'20" (+40'45") | 34 / 965 |
| 9 | | 03'48" (+00'13") | 211 / 1176 |
| 10 | | 01:01'25" (+57'50") | 26 / 1203 |
| 11 | | 03'58" (+00'23") | 205 / 1409 |
| 12 | | 43'05" (+39'30") | 43 / 1452 |
| 13 | | 03'51" (+00'16") | 211 / 1663 |
| 14 | | 52'46" (+49'11") | 37 / 1700 |
| 15 | | 04'07" (+00'32") | 206 / 1906 |
| 16 | | 01:04'32" (+00'57") | 30 / 1936 |
| 17 | | 04'00" (+00'25") | 210 / 2146 |
| 18 | | 14'00" (+10'25") | 7 / 2154 |
| 19 | | 29'13" (+25'38") | 7 / 2162 |
| 20 | | 04'04" (+00'29") | 209 / 2371 |
| 21 | | 01:22'05" (+18'30") | 24 / 2396 |
| 22 | | 04'03" (+00'28") | 210 / 2606 |
| 23 | | 52'21" (+48'46") | 37 / 2643 |
| 24 | | 03'59" (+00'24") | 206 / 2850 |
| 25 | | 42'35" (+39'00") | 45 / 2895 |
| 26 | | 04'11" (+00'36") | 204 / 3100 |
| 27 | | 43'05" (+39'30") | 42 / 3143 |
| 28 | | 04'08" (+00'33") | 201 / 3344 |
| 29 | | 51'20" (+47'45") | 36 / 3381 |
| 30 | | 04'09" (+00'34") | 205 / 3586 |
| 31 | | 42'49" (+39'14") | 43 / 3630 |
| 32 | | 04'13" (+00'38") | 203 / 3834 |
| 33 | | 39'02" (+35'27") | 51 / 3885 |
| 34 | | 04'13" (+00'38") | 210 / 4095 |
| 35 | | 38'44" (+35'09") | 49 / 4144 |
| 36 | | 04'05" (+00'30") | 201 / 4346 |
| 37 | | 06'01" (+02'26") | 8 / 4354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.17 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'49" | 00:21'18" |
| 3 | 14'24" | 00:35'42" |
| 4 | 11'02" | 00:46'44" |
| 4.4 | 09'01" | 00:49'56" |
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