| 這哪裡是雙溪櫻花馬!
這除了雙膝硬化之外!!
是小腿大腿一起硬化!!
抽筋跑跑!! 跑跑抽筋!!
總算是關門前用意志力完賽!!
賽前宣言: 風景好!! 想來跑跑看!! 3月累積里程 : 135.10 km Under Armour 累積 : 1210.1 kmVoice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'57" | 00:14'11" | 3 | 09'28" | 00:23'39" | 4 | 10'11" | 00:33'50" | 5 | 10'12" | 00:44'02" | 6 | 08'11" | 00:52'13" | 7 | 09'48" | 01:02'01" | 8 | 09'48" | 01:11'49" | 9 | 07'55" | 01:19'44" | 10 | 09'30" | 01:29'14" | 11 | 05'47" | 01:35'01" | 12 | 07'22" | 01:42'23" | 13 | 08'58" | 01:51'21" | 14 | 08'07" | 01:59'28" | 15 | 06'54" | 02:06'22" | 16 | 09'41" | 02:16'03" | 17 | 08'44" | 02:24'47" | 18 | 08'54" | 02:33'41" | 19 | 08'14" | 02:41'55" | 20 | 09'14" | 02:51'09" | 21 | 08'56" | 03:00'05" | 22 | 07'11" | 03:07'16" | 23 | 07'56" | 03:15'12" | 24 | 07'22" | 03:22'34" | 25 | 08'46" | 03:31'20" | 26 | 07'59" | 03:39'19" | 27 | 07'22" | 03:46'41" | 28 | 09'14" | 03:55'55" | 29 | 08'11" | 04:04'06" | 30 | 09'44" | 04:13'50" | 31 | 09'47" | 04:23'37" | 32 | 12'14" | 04:35'51" | 33 | 11'27" | 04:47'18" | 34 | 12'12" | 04:59'30" | 35 | 11'30" | 05:11'00" | 36 | 11'03" | 05:22'03" | 37 | 08'58" | 05:31'01" | 38 | 09'15" | 05:40'16" | 39 | 09'33" | 05:49'49" | 40 | 09'08" | 05:58'57" | 41 | 09'32" | 06:08'29" | 42 | 09'25" | 06:17'54" | 42.8 | 08'40" | 06:24'33" |
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