22.2 km | 01:42:39 | 04:37/km日期: 2016-03-13 06:29 - 平均心率: 167 - 卡路里: 1073 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 04'08" / 04'17" / 04'24" / 04'25" / 04'34" / 04'32" / 04'42" / 04'38" / 04'38" / 04'39" / 04'35" / 04'46" / 04'47" / 04'47" / 04'46" / 04'31" / 04'37" / 04'34" / 04'42" / 05'06" / 04'55" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'16" (+00'08") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'33") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" (+00'29") | 1000 / 9000 |
| 10 | | 04'37" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'37") | 1000 / 12000 |
| 13 | | 04'47" (+00'39") | 1000 / 13000 |
| 14 | | 04'46" (+00'38") | 1000 / 14000 |
| 15 | | 04'46" (+00'38") | 1000 / 15000 |
| 16 | | 04'31" (+00'23") | 1000 / 16000 |
| 17 | | 04'37" (+00'29") | 1000 / 17000 |
| 18 | | 04'33" (+00'25") | 1000 / 18000 |
| 19 | | 04'42" (+00'34") | 1000 / 19000 |
| 20 | | 05'04" (+00'56") | 1000 / 20000 |
| 21 | | 04'56" (+00'48") | 1000 / 21000 |
| 22 | | 04'44" (+00'36") | 1000 / 22000 |
| 23 | | 04'31" (+00'23") | 189 / 22189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 295.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'17" | 00:08'25" |
| 3 | 04'24" | 00:12'49" |
| 4 | 04'25" | 00:17'14" |
| 5 | 04'34" | 00:21'48" |
| 6 | 04'32" | 00:26'20" |
| 7 | 04'42" | 00:31'02" |
| 8 | 04'38" | 00:35'40" |
| 9 | 04'38" | 00:40'18" |
| 10 | 04'39" | 00:44'57" |
| 11 | 04'35" | 00:49'32" |
| 12 | 04'46" | 00:54'18" |
| 13 | 04'47" | 00:59'05" |
| 14 | 04'47" | 01:03'52" |
| 15 | 04'46" | 01:08'38" |
| 16 | 04'31" | 01:13'09" |
| 17 | 04'37" | 01:17'46" |
| 18 | 04'34" | 01:22'20" |
| 19 | 04'42" | 01:27'02" |
| 20 | 05'06" | 01:32'08" |
| 21 | 04'55" | 01:37'03" |
| 22 | 04'45" | 01:41'48" |
| 22.2 | 04'29" | 01:42'39" |
展開計圈分析
留言 
