|  全馬 | 05:53:47 | 08:23/km | 第9馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:53:47 | | 總名次 | 4495 / 6037 | | 分組名次 | 1523 / 1910 | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:08'50" | | 00:36'34" (+04'18") | | 00:37'44" (+05'28") | 01:16'50" (+08'00") | | 00:39'06" (+06'50") | | 00:41'53" (+09'37") | 01:22'46" (+13'56") | | 00:40'53" (+08'37") | | 00:44'41" (+12'25") | 01:30'56" (+22'06") | | 00:46'15" (+13'59") | |
日期: 2016-02-21 06:25 - 總爬升: 322 m - 平均心率: 155 - 卡路里: 3598 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'46") | 1000 / 1000 | | 2 | | 06'50" (+00'03") | 1000 / 2000 | | 3 | | 07'27" (+00'40") | 1000 / 3000 | | 4 | | 06'47" | 1000 / 4000 | | 5 | | 07'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 | | 7 | | 06'51" (+00'04") | 1000 / 7000 | | 8 | | 08'59" (+02'12") | 1000 / 8000 | | 9 | | 06'47" | 1000 / 9000 | | 10 | | 07'01" (+00'14") | 1000 / 10000 | | 11 | | 07'35" (+00'48") | 1000 / 11000 | | 12 | | 06'59" (+00'12") | 1000 / 12000 | | 13 | | 08'17" (+01'30") | 1000 / 13000 | | 14 | | 07'29" (+00'42") | 1000 / 14000 | | 15 | | 07'22" (+00'35") | 1000 / 15000 | | 16 | | 08'49" (+02'02") | 1000 / 16000 | | 17 | | 07'07" (+00'20") | 1000 / 17000 | | 18 | | 08'27" (+01'40") | 1000 / 18000 | | 19 | | 07'11" (+00'24") | 1000 / 19000 | | 20 | | 07'30" (+00'43") | 1000 / 20000 | | 21 | | 08'48" (+02'01") | 1000 / 21000 | | 22 | | 07'27" (+00'40") | 1000 / 22000 | | 23 | | 08'48" (+02'01") | 1000 / 23000 | | 24 | | 08'06" (+01'19") | 1000 / 24000 | | 25 | | 08'42" (+01'55") | 1000 / 25000 | | 26 | | 07'19" (+00'32") | 1000 / 26000 | | 27 | | 07'36" (+00'49") | 1000 / 27000 | | 28 | | 09'31" (+02'44") | 1000 / 28000 | | 29 | | 08'21" (+01'34") | 1000 / 29000 | | 30 | | 08'03" (+01'16") | 1000 / 30000 | | 31 | | 11'02" (+04'15") | 1000 / 31000 | | 32 | | 07'38" (+00'51") | 1000 / 32000 | | 33 | | 09'10" (+02'23") | 1000 / 33000 | | 34 | | 08'04" (+01'17") | 1000 / 34000 | | 35 | | 08'45" (+01'58") | 1000 / 35000 | | 36 | | 09'19" (+02'32") | 1000 / 36000 | | 37 | | 08'45" (+01'58") | 1000 / 37000 | | 38 | | 09'50" (+03'03") | 1000 / 38000 | | 39 | | 09'34" (+02'47") | 1000 / 39000 | | 40 | | 08'44" (+01'57") | 1000 / 40000 | | 41 | | 11'46" (+04'59") | 1000 / 41000 | | 42 | | 10'36" (+03'49") | 1000 / 42000 | | 43 | | 08'32" (+01'45") | 703 / 42703 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 81.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 06'50" | 00:10'48" | | 3 | 07'28" | 00:18'16" | | 4 | 06'47" | 00:25'03" | | 5 | 07'13" | 00:32'16" | | 6 | 06'55" | 00:39'11" | | 7 | 06'52" | 00:46'03" | | 8 | 08'59" | 00:55'02" | | 9 | 06'47" | 01:01'49" | | 10 | 07'01" | 01:08'50" | | 11 | 07'36" | 01:16'26" | | 12 | 07'08" | 01:23'34" | | 13 | 08'09" | 01:31'43" | | 14 | 07'29" | 01:39'12" | | 15 | 07'22" | 01:46'34" | | 16 | 08'49" | 01:55'23" | | 17 | 07'07" | 02:02'30" | | 18 | 08'28" | 02:10'58" | | 19 | 07'12" | 02:18'10" | | 20 | 07'30" | 02:25'40" | | 21 | 08'48" | 02:34'28" | | 22 | 07'28" | 02:41'56" | | 23 | 08'48" | 02:50'44" | | 24 | 08'07" | 02:58'51" | | 25 | 08'42" | 03:07'33" | | 26 | 07'20" | 03:14'53" | | 27 | 07'36" | 03:22'29" | | 28 | 09'32" | 03:32'01" | | 29 | 08'21" | 03:40'22" | | 30 | 08'04" | 03:48'26" | | 31 | 11'03" | 03:59'29" | | 32 | 07'38" | 04:07'07" | | 33 | 09'10" | 04:16'17" | | 34 | 08'05" | 04:24'22" | | 35 | 08'45" | 04:33'07" | | 36 | 09'20" | 04:42'27" | | 37 | 08'45" | 04:51'12" | | 38 | 09'50" | 05:01'02" | | 39 | 09'35" | 05:10'37" | | 40 | 08'45" | 05:19'22" | | 41 | 11'46" | 05:31'08" | | 42 | 10'36" | 05:41'44" | | 42.7 | 08'32" | 05:47'44" |
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