19.0 km | 06:27:08 | 20:24/km日期: 2016-03-05 10:12 - 總爬升: 576 m - 卡路里: 885 Cal - 溫度: 23°C - 濕度: 66%
Pace: 16'03" / 13'58" / 16'50" / 16'17" / 17'55" / 27'33" / 17'50" / 30'21" / 34'11" / 30'49" / 18'15" / 20'49" / 15'57" / 19'54" / 19'40" / 22'51" / 18'55" / 14'51" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+02'04") | 1000 / 1000 |
| 2 | | 13'58" | 1000 / 2000 |
| 3 | | 16'50" (+02'52") | 1000 / 3000 |
| 4 | | 16'16" (+02'18") | 1000 / 4000 |
| 5 | | 17'55" (+03'57") | 1000 / 5000 |
| 6 | | 27'32" (+13'34") | 1000 / 6000 |
| 7 | | 17'49" (+03'51") | 1000 / 7000 |
| 8 | | 30'22" (+16'24") | 1000 / 8000 |
| 9 | | 34'10" (+20'12") | 1000 / 9000 |
| 10 | | 30'48" (+16'50") | 1000 / 10000 |
| 11 | | 18'12" (+04'14") | 1000 / 11000 |
| 12 | | 20'51" (+06'53") | 1000 / 12000 |
| 13 | | 15'57" (+01'59") | 1000 / 13000 |
| 14 | | 19'53" (+05'55") | 1000 / 14000 |
| 15 | | 19'40" (+05'42") | 1000 / 15000 |
| 16 | | 22'50" (+08'52") | 1000 / 16000 |
| 17 | | 18'55" (+04'57") | 1000 / 17000 |
| 18 | | 14'50" (+00'52") | 1000 / 18000 |
| 19 | | 14'32" (+00'34") | 973 / 18973 |
3月累積里程 : 68.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 13'58" | 00:30'01" |
| 3 | 16'50" | 00:46'51" |
| 4 | 16'17" | 01:03'08" |
| 5 | 17'55" | 01:21'03" |
| 6 | 27'33" | 01:48'36" |
| 7 | 17'50" | 02:06'26" |
| 8 | 30'21" | 02:36'47" |
| 9 | 34'11" | 03:10'58" |
| 10 | 30'49" | 03:41'47" |
| 11 | 18'15" | 04:00'02" |
| 12 | 20'49" | 04:20'51" |
| 13 | 15'57" | 04:36'48" |
| 14 | 19'54" | 04:56'42" |
| 15 | 19'40" | 05:16'22" |
| 16 | 22'51" | 05:39'13" |
| 17 | 18'55" | 05:58'08" |
| 18 | 14'51" | 06:12'59" |
| 19.0 | 14'32" | 06:27'08" |
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