17.4 km | 01:44:58 | 06:01/km日期: 2016-03-11 18:19 - 卡路里: 1182 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'29" / 05'34" / 05'33" / 05'47" / 05'42" / 06'03" / 06'02" / 06'07" / 05'56" / 06'02" / 07'18" / 06'19" / 06'13" / 06'17" / 06'18" / 06'15" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 577 / 10577 |
| 12 | | 07'47" (+02'18") | 590 / 11168 |
| 13 | | 06'23" (+00'54") | 100 / 11269 |
| 14 | | 06'12" (+00'43") | 1000 / 12269 |
| 15 | | 06'16" (+00'47") | 1000 / 13269 |
| 16 | | 06'21" (+00'52") | 1000 / 14269 |
| 17 | | 06'11" (+00'42") | 1000 / 15269 |
| 18 | | 06'02" (+00'33") | 1000 / 16269 |
| 19 | | 05'47" (+00'18") | 1000 / 17269 |
| 20 | | 06'19" (+00'50") | 147 / 17417 |
3月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 06'03" | 00:34'08" |
| 7 | 06'02" | 00:40'10" |
| 8 | 06'07" | 00:46'17" |
| 9 | 05'56" | 00:52'13" |
| 10 | 06'02" | 00:58'15" |
| 11 | 07'18" | 01:05'33" |
| 12 | 06'19" | 01:11'52" |
| 13 | 06'13" | 01:18'05" |
| 14 | 06'17" | 01:24'22" |
| 15 | 06'18" | 01:30'40" |
| 16 | 06'15" | 01:36'55" |
| 17 | 05'38" | 01:42'33" |
| 17.4 | 06'01" | 01:45'04" |
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