45.3 km | 05:24:08 | 07:09/km日期: 2016-03-12 13:31 - 總爬升: 1548 m - 卡路里: 3121 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'17" / 06'16" / 06'01" / 07'25" / 06'38" / 06'57" / 06'49" / 06'58" / 06'36" / 06'39" / 06'50" / 07'03" / 11'09" / 01'47" / 05'07" / 05'23" / 10'39" / 08'33" / 07'28" / 07'14" / 06'15" / 08'12" / 06'19" / 06'53" / 10'59" / 06'52" / 06'17" / 06'17" / 07'00" / 08'04" / 08'30" / 10'08" / 07'32" / 07'22" / 06'57" / 07'46" / 07'28" / 07'36" / 06'44" / 06'44" / 07'18" / 07'22" / 07'16" / 06'15" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'00" (+01'06") | 1000 / 3000 |
| 4 | | 07'25" (+02'31") | 1000 / 4000 |
| 5 | | 06'37" (+01'43") | 1000 / 5000 |
| 6 | | 06'56" (+02'02") | 1000 / 6000 |
| 7 | | 06'49" (+01'55") | 1000 / 7000 |
| 8 | | 06'57" (+02'03") | 1000 / 8000 |
| 9 | | 06'36" (+01'42") | 1000 / 9000 |
| 10 | | 06'39" (+01'45") | 1000 / 10000 |
| 11 | | 06'50" (+01'56") | 1000 / 11000 |
| 12 | | 07'02" (+02'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'59") | 1000 / 13000 |
| 14 | | 06'02" (+01'08") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 10'39" (+05'45") | 1000 / 17000 |
| 18 | | 08'32" (+03'38") | 1000 / 18000 |
| 19 | | 07'27" (+02'33") | 1000 / 19000 |
| 20 | | 07'13" (+02'19") | 1000 / 20000 |
| 21 | | 06'15" (+01'21") | 1000 / 21000 |
| 22 | | 08'12" (+03'18") | 1000 / 22000 |
| 23 | | 06'19" (+01'25") | 1000 / 23000 |
| 24 | | 06'52" (+01'58") | 1000 / 24000 |
| 25 | | 10'58" (+06'04") | 1000 / 25000 |
| 26 | | 06'52" (+01'58") | 1000 / 26000 |
| 27 | | 06'16" (+01'22") | 1000 / 27000 |
| 28 | | 06'16" (+01'22") | 1000 / 28000 |
| 29 | | 07'01" (+02'07") | 1000 / 29000 |
| 30 | | 08'03" (+03'09") | 1000 / 30000 |
| 31 | | 08'29" (+03'35") | 1000 / 31000 |
| 32 | | 10'08" (+05'14") | 1000 / 32000 |
| 33 | | 07'32" (+02'38") | 1000 / 33000 |
| 34 | | 07'21" (+02'27") | 1000 / 34000 |
| 35 | | 06'57" (+02'03") | 1000 / 35000 |
| 36 | | 07'45" (+02'51") | 1000 / 36000 |
| 37 | | 07'28" (+02'34") | 1000 / 37000 |
| 38 | | 07'36" (+02'42") | 1000 / 38000 |
| 39 | | 06'43" (+01'49") | 1000 / 39000 |
| 40 | | 06'44" (+01'50") | 1000 / 40000 |
| 41 | | 07'18" (+02'24") | 1000 / 41000 |
| 42 | | 07'22" (+02'28") | 1000 / 42000 |
| 43 | | 07'16" (+02'22") | 1000 / 43000 |
| 44 | | 06'15" (+01'21") | 1000 / 44000 |
| 45 | | 06'13" (+01'19") | 1000 / 45000 |
| 46 | | 06'03" (+01'09") | 325 / 45325 |
3月累積里程 : 196.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 07'25" | 00:25'59" |
| 5 | 06'38" | 00:32'37" |
| 6 | 06'57" | 00:39'34" |
| 7 | 06'49" | 00:46'23" |
| 8 | 06'58" | 00:53'21" |
| 9 | 06'36" | 00:59'57" |
| 10 | 06'39" | 01:06'36" |
| 11 | 06'50" | 01:13'26" |
| 12 | 07'03" | 01:20'29" |
| 13 | 11'09" | 01:31'38" |
| 14 | 01'47" | 01:33'25" |
| 15 | 05'07" | 01:38'32" |
| 16 | 05'23" | 01:43'55" |
| 17 | 10'39" | 01:54'34" |
| 18 | 08'33" | 02:03'07" |
| 19 | 07'28" | 02:10'35" |
| 20 | 07'14" | 02:17'49" |
| 21 | 06'15" | 02:24'04" |
| 22 | 08'12" | 02:32'16" |
| 23 | 06'19" | 02:38'35" |
| 24 | 06'53" | 02:45'28" |
| 25 | 10'59" | 02:56'27" |
| 26 | 06'52" | 03:03'19" |
| 27 | 06'17" | 03:09'36" |
| 28 | 06'17" | 03:15'53" |
| 29 | 07'00" | 03:22'53" |
| 30 | 08'04" | 03:30'57" |
| 31 | 08'30" | 03:39'27" |
| 32 | 10'08" | 03:49'35" |
| 33 | 07'32" | 03:57'07" |
| 34 | 07'22" | 04:04'29" |
| 35 | 06'57" | 04:11'26" |
| 36 | 07'46" | 04:19'12" |
| 37 | 07'28" | 04:26'40" |
| 38 | 07'36" | 04:34'16" |
| 39 | 06'44" | 04:41'00" |
| 40 | 06'44" | 04:47'44" |
| 41 | 07'18" | 04:55'02" |
| 42 | 07'22" | 05:02'24" |
| 43 | 07'16" | 05:09'40" |
| 44 | 06'15" | 05:15'55" |
| 45 | 06'14" | 05:22'09" |
| 45.3 | 06'05" | 05:24'08" |
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