10.6 km | 00:49:15 | 04:37/km日期: 2016-03-12 15:28 - 平均心率: 168 - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 69%
Pace: 04'43" / 04'46" / 04'38" / 04'31" / 04'33" / 04'35" / 04'38" / 04'37" / 04'32" / 04'33" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'31" | 00:18'38" |
| 5 | 04'33" | 00:23'11" |
| 6 | 04'35" | 00:27'46" |
| 7 | 04'38" | 00:32'24" |
| 8 | 04'37" | 00:37'01" |
| 9 | 04'32" | 00:41'33" |
| 10 | 04'33" | 00:46'06" |
| 10.6 | 04'51" | 00:49'15" |
展開計圈分析
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