8.0 km | 00:42:18 | 05:17/km日期: 2016-03-08 19:25 - 平均心率: 149 - 卡路里: 447 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'20" / 04'45" / 05'01" / 05'07" / 05'37" / 05'43" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 800 / 800 |
| 2 | | 05'29" (+01'26") | 200 / 1000 |
| 3 | | 04'21" (+00'18") | 800 / 1800 |
| 4 | | 05'51" (+01'48") | 191 / 1991 |
| 5 | | 04'24" (+00'21") | 800 / 2791 |
| 6 | | 07'30" (+03'27") | 200 / 2991 |
| 7 | | 04'19" (+00'16") | 800 / 3791 |
| 8 | | 08'14" (+04'11") | 200 / 3991 |
| 9 | | 04'23" (+00'20") | 800 / 4791 |
| 10 | | 10'38" (+06'35") | 200 / 4991 |
| 11 | | 04'26" (+00'23") | 800 / 5791 |
| 12 | | 10'44" (+06'41") | 200 / 5991 |
| 13 | | 04'36" (+00'33") | 800 / 6791 |
| 14 | | 10'59" (+06'56") | 200 / 6991 |
| 15 | | 04'31" (+00'28") | 800 / 7791 |
| 16 | | 11'47" (+07'44") | 200 / 7991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'45" | 00:09'05" |
| 3 | 05'01" | 00:14'06" |
| 4 | 05'07" | 00:19'13" |
| 5 | 05'37" | 00:24'50" |
| 6 | 05'43" | 00:30'33" |
| 7 | 05'48" | 00:36'21" |
| 8.0 | 06'15" | 00:42'33" |
展開計圈分析
留言 
