15.3 km | 01:45:47 | 06:56/km日期: 2016-03-12 07:49 - 總爬升: 158 m - 地點: 亂跑 - 天氣: 淒風苦雨,很蘇糊 - 卡路里: 869 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'34" / 06'53" / 08'31" / 06'42" / 08'25" / 05'32" / 06'20" / 07'03" / 06'15" / 07'46" / 05'49" / 07'07" / 06'46" / 07'00" / 07'19" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'04") | 992 / 992 |
2 | | 06'51" (+01'24") | 1000 / 1992 |
3 | | 08'29" (+03'02") | 1001 / 2994 |
4 | | 06'45" (+01'18") | 1008 / 4003 |
5 | | 08'25" (+02'58") | 999 / 5002 |
6 | | 05'27" | 1012 / 6015 |
7 | | 06'24" (+00'57") | 988 / 7003 |
8 | | 07'04" (+01'37") | 1019 / 8023 |
9 | | 06'14" (+00'47") | 995 / 9019 |
10 | | 07'43" (+02'16") | 999 / 10019 |
11 | | 05'48" (+00'21") | 1000 / 11020 |
12 | | 07'10" (+01'43") | 999 / 12019 |
13 | | 06'43" (+01'16") | 999 / 13018 |
14 | | 06'58" (+01'31") | 1007 / 14026 |
15 | | 07'22" (+01'55") | 1012 / 15039 |
16 | | 06'56" (+01'29") | 213 / 15252 |
3月累積里程 :
172.63 km ASICS GEL-NIMBUS 15 累積 :
1592.9 kmAndroid - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'53" | 00:13'27" |
3 | 08'31" | 00:21'58" |
4 | 06'42" | 00:28'40" |
5 | 08'25" | 00:37'05" |
6 | 05'32" | 00:42'37" |
7 | 06'20" | 00:48'57" |
8 | 07'03" | 00:56'00" |
9 | 06'15" | 01:02'15" |
10 | 07'46" | 01:10'01" |
11 | 05'49" | 01:15'50" |
12 | 07'07" | 01:22'57" |
13 | 06'46" | 01:29'43" |
14 | 07'00" | 01:36'43" |
15 | 07'19" | 01:44'02" |
15.3 | 06'55" | 01:45'47" |