12.0 km | 01:07:43 | 05:38/km日期: 2023-08-04 22:32 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'16" / 05'26" / 05'25" / 05'32" / 05'43" / 05'54" / 06'43" / 05'35" / 05'38" / 05'33" / 06'09" / 05'45" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'26" (+00'11") | 1000 / 2000 |
3 | | 05'24" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 05'43" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'38") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 05'34" (+00'19") | 1000 / 8000 |
9 | | 05'38" (+00'23") | 1000 / 9000 |
10 | | 05'32" (+00'17") | 1000 / 10000 |
11 | | 06'09" (+00'54") | 1000 / 11000 |
12 | | 05'44" (+00'29") | 1000 / 12000 |
13 | | 04'13" | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
106.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'26" | 00:10'42" |
3 | 05'25" | 00:16'07" |
4 | 05'32" | 00:21'39" |
5 | 05'43" | 00:27'22" |
6 | 05'54" | 00:33'16" |
7 | 06'43" | 00:39'59" |
8 | 05'35" | 00:45'34" |
9 | 05'38" | 00:51'12" |
10 | 05'33" | 00:56'45" |
11 | 06'09" | 01:02'54" |
12 | 05'45" | 01:08'39" |
12.0 | 04'13" | 01:08'43" |