7.0 km | 00:37:45 | 05:21/km日期: 2016-03-08 19:22 - 地點: 嘉大甜甜圈煉獄 - 天氣: 小熱 - 卡路里: 412 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 05'12" / 05'19" / 05'24" / 05'27" / 05'29" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 388 / 388 |
| 2 | | 05'22" (+00'11") | 409 / 798 |
| 3 | | 05'13" (+00'02") | 392 / 1190 |
| 4 | | 05'13" (+00'02") | 407 / 1598 |
| 5 | | 05'19" (+00'08") | 403 / 2001 |
| 6 | | 05'14" (+00'03") | 391 / 2393 |
| 7 | | 05'14" (+00'03") | 413 / 2806 |
| 8 | | 05'25" (+00'14") | 402 / 3209 |
| 9 | | 05'32" (+00'21") | 390 / 3599 |
| 10 | | 05'17" (+00'06") | 405 / 4005 |
| 11 | | 05'23" (+00'12") | 405 / 4411 |
| 12 | | 05'37" (+00'26") | 391 / 4802 |
| 13 | | 05'13" (+00'02") | 408 / 5211 |
| 14 | | 05'25" (+00'14") | 409 / 5620 |
| 15 | | 05'34" (+00'23") | 394 / 6014 |
| 16 | | 05'19" (+00'08") | 404 / 6419 |
| 17 | | 05'23" (+00'12") | 398 / 6817 |
| 18 | | 05'39" (+00'28") | 220 / 7038 |
3月累積里程 :
69.29 km 
美津濃 J1GA167625 累積 :
433.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'27" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'21" | 00:37'33" |
| 7.0 | 05'12" | 00:37'45" |
展開計圈分析
留言 
