31.6 km | 02:57:36 | 05:37/km日期: 2016-03-12 06:24 - 總爬升: 458 m - 卡路里: 1564 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'56" / 05'27" / 05'49" / 05'46" / 10'10" / 05'23" / 04'55" / 05'32" / 05'35" / 05'09" / 05'45" / 06'18" / 06'16" / 05'17" / 05'28" / 05'11" / 05'20" / 05'10" / 05'21" / 05'12" / 05'33" / 05'28" / 05'22" / 05'22" / 05'25" / 05'11" / 05'25" / 05'39" / 05'00" / 05'15" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 912 / 912 |
| 2 | | 05'25" (+00'28") | 1000 / 1912 |
| 3 | | 05'51" (+00'54") | 1012 / 2924 |
| 4 | | 05'38" (+00'41") | 990 / 3915 |
| 5 | | 09'58" (+05'01") | 1011 / 4927 |
| 6 | | 05'37" (+00'40") | 995 / 5922 |
| 7 | | 04'57" | 1006 / 6928 |
| 8 | | 05'28" (+00'31") | 998 / 7927 |
| 9 | | 05'36" (+00'39") | 1011 / 8939 |
| 10 | | 05'08" (+00'11") | 992 / 9932 |
| 11 | | 05'19" (+00'22") | 1009 / 10941 |
| 12 | | 06'32" (+01'35") | 1008 / 11949 |
| 13 | | 06'25" (+01'28") | 1009 / 12959 |
| 14 | | 05'14" (+00'17") | 1006 / 13965 |
| 15 | | 05'29" (+00'32") | 997 / 14963 |
| 16 | | 05'13" (+00'16") | 1007 / 15971 |
| 17 | | 05'20" (+00'23") | 997 / 16968 |
| 18 | | 05'10" (+00'13") | 1005 / 17974 |
| 19 | | 05'18" (+00'21") | 1001 / 18976 |
| 20 | | 05'13" (+00'16") | 1013 / 19989 |
| 21 | | 05'31" (+00'34") | 1001 / 20991 |
| 22 | | 05'28" (+00'31") | 1003 / 21994 |
| 23 | | 05'23" (+00'26") | 1009 / 23003 |
| 24 | | 05'23" (+00'26") | 996 / 24000 |
| 25 | | 05'19" (+00'22") | 998 / 24999 |
| 26 | | 05'15" (+00'18") | 1005 / 26004 |
| 27 | | 05'27" (+00'30") | 1013 / 27018 |
| 28 | | 05'10" (+00'13") | 1069 / 28088 |
| 29 | | 05'13" (+00'16") | 958 / 29046 |
| 30 | | 05'28" (+00'31") | 974 / 30021 |
| 31 | | 05'28" (+00'31") | 1001 / 31022 |
| 32 | | 05'51" (+00'54") | 574 / 31597 |
高雄呂勝宏
留言 
展開計圈分析
