10.5 km | 00:47:49 | 04:33/km日期: 2016-03-05 17:22 - 平均心率: 166 - 卡路里: 530 Cal
Pace: 04'47" / 04'55" / 05'40" / 04'48" / 04'48" / 04'58" / 04'16" / 04'20" / 06'25" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'33") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'35") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'44") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'40" | 00:15'22" |
| 4 | 04'48" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'58" | 00:29'56" |
| 7 | 04'16" | 00:34'12" |
| 8 | 04'20" | 00:38'32" |
| 9 | 06'25" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 10.5 | 04'39" | 00:52'04" |
展開計圈分析
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