5.6 km | 00:47:21 | 08:25/km日期: 2023-08-08 06:04 - 平均心率: 135 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 05'47" / 08'32" / 11'01" / 11'06" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'18") | 1000 / 1000 |
| 2 | | 05'46" (+02'17") | 500 / 1500 |
| 3 | | 03'44" (+00'15") | 200 / 1700 |
| 4 | | 01:09'00" (+05'31") | 28 / 1728 |
| 5 | | 03'40" (+00'11") | 200 / 1928 |
| 6 | | 01:06'13" (+02'44") | 30 / 1959 |
| 7 | | 03'29" | 200 / 2159 |
| 8 | | 54'08" (+50'39") | 36 / 2196 |
| 9 | | 03'46" (+00'17") | 200 / 2396 |
| 10 | | 01:08'28" (+04'59") | 29 / 2425 |
| 11 | | 03'46" (+00'17") | 200 / 2625 |
| 12 | | 39'16" (+35'47") | 50 / 2676 |
| 13 | | 03'47" (+00'18") | 200 / 2876 |
| 14 | | 28'32" (+25'03") | 70 / 2946 |
| 15 | | 03'52" (+00'23") | 200 / 3146 |
| 16 | | 47'28" (+43'59") | 42 / 3188 |
| 17 | | 03'50" (+00'21") | 200 / 3388 |
| 18 | | 33'51" (+30'22") | 59 / 3447 |
| 19 | | 03'50" (+00'21") | 200 / 3647 |
| 20 | | 48'04" (+44'35") | 41 / 3689 |
| 21 | | 03'58" (+00'29") | 200 / 3889 |
| 22 | | 25'53" (+22'24") | 77 / 3966 |
| 23 | | 06'42" (+03'13") | 1000 / 4966 |
| 24 | | 06'49" (+03'20") | 500 / 5466 |
| 25 | | 06'40" (+03'11") | 151 / 5618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.17 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'32" | 00:14'19" |
| 3 | 11'01" | 00:25'20" |
| 4 | 11'06" | 00:36'26" |
| 5 | 06'44" | 00:43'10" |
| 5.6 | 06'47" | 00:47'22" |
留言 
展開計圈分析
