13.0 km | 01:21:17 | 06:14/km日期: 2016-03-07 05:39 - 地點: 家門口-關渡-淡水捷運站 - 天氣: 舒服 - 卡路里: 821 Cal - 溫度: 17°C - 濕度: 100%
Pace: 07'23" / 07'38" / 06'21" / 06'21" / 06'11" / 06'32" / 06'25" / 06'38" / 06'22" / 06'21" / 07'08" / 06'23" / 07'47" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 08'45" (+02'54") | 24 / 13024 |
休假早起想跑到淡水來回LSD，速度放慢輕鬆跑，但是快到淡水時ITBS又發作，膝蓋有點痛，便改搭捷運回家，不跑了，一直好不了，今天才跑13KM就發作，很沮喪
3月累積里程 :
132.22 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'38" | 00:15'01" |
| 3 | 06'21" | 00:21'22" |
| 4 | 06'21" | 00:27'43" |
| 5 | 06'11" | 00:33'54" |
| 6 | 06'32" | 00:40'26" |
| 7 | 06'25" | 00:46'51" |
| 8 | 06'38" | 00:53'29" |
| 9 | 06'22" | 00:59'51" |
| 10 | 06'21" | 01:06'12" |
| 11 | 07'08" | 01:13'20" |
| 12 | 06'23" | 01:19'43" |
| 13 | 07'47" | 01:27'30" |
| 13.0 | 08'46" | 01:27'43" |
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