12.0 km | 01:03:05 | 05:14/km日期: 2013-07-17 18:51 - 卡路里: 816 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'46" / 05'19" / 07'22" / 05'03" / 05'02" / 05'01" / 05'14" / 05'22" / 05'04" / 05'19" / 05'15" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 43 / 12043 |
7月累積里程 :
149.18 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 07'22" | 00:18'27" |
| 4 | 05'03" | 00:23'30" |
| 5 | 05'02" | 00:28'32" |
| 6 | 05'01" | 00:33'33" |
| 7 | 05'14" | 00:38'47" |
| 8 | 05'22" | 00:44'09" |
| 9 | 05'04" | 00:49'13" |
| 10 | 05'19" | 00:54'32" |
| 11 | 05'15" | 00:59'47" |
| 12 | 05'12" | 01:04'59" |
| 12.0 | 05'18" | 01:05'13" |
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