12.5 km | 01:08:58 | 05:31/km日期: 2016-03-08 16:50 - 地點: 潭雅神 - 天氣: 糟糕的空氣⋯ - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'35" / 05'37" / 05'33" / 05'36" / 05'24" / 05'24" / 05'29" / 05'28" / 05'17" / 05'20" / 05'36" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'45") | 500 / 12500 |
感覺要受傷的前兆⋯右後大腿一星期了超緊！拉筋也沒改善，同樣右小腿靠近腳跟處也是怪怪的，加速時特明顯⋯使不上勁！別為難它了～休息吧！
3月累積里程 :
201.03 km 
亞瑟士 虎走 累積 :
500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'24" | 00:33'09" |
| 7 | 05'29" | 00:38'38" |
| 8 | 05'28" | 00:44'06" |
| 9 | 05'17" | 00:49'23" |
| 10 | 05'20" | 00:54'43" |
| 11 | 05'36" | 01:00'19" |
| 12 | 05'39" | 01:05'58" |
| 12.5 | 06'01" | 01:08'59" |
展開計圈分析
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