李義清 2019/11/02 訓練日誌

李義清新北市
ID 286230

39 位追隨者

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李義清

100.0 km | 15:50:24 | 09:30/km | 第24馬

2019 如來神掌100式

官方成績
日期	2019-11-02
成績	15:50:24
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'14")

00:44'14" (+10'36")

01:29'17" (+17'49")

10 km

(01:29'17")

00:45'03" (+11'25")

15 km

(02:18'28")

00:49'11" (+15'33")

01:34'34" (+23'06")

20 km

(03:03'51")

00:45'23" (+11'45")

25 km

(03:37'29")

00:33'38"

01:11'28"

30 km

(04:15'19")

00:37'50" (+04'12")

35 km

(04:54'48")

00:39'29" (+05'51")

01:29'15" (+17'47")

40 km

(05:44'34")

00:49'46" (+16'08")

45 km

(06:34'16")

00:49'42" (+16'04")

01:33'00" (+21'32")

50 km

(07:17'34")

00:43'18" (+09'40")

55 km

(08:06'03")

00:48'29" (+14'51")

01:39'00" (+27'32")

60 km

(08:56'34")

00:50'31" (+16'53")

65 km

(09:44'20")

00:47'46" (+14'08")

01:28'07" (+16'39")

70 km

(10:24'41")

00:40'21" (+06'43")

75 km

(11:14'55")

00:50'14" (+16'36")

01:43'31" (+32'03")

80 km

(12:08'12")

00:53'17" (+19'39")

85 km

(12:51'21")

00:43'09" (+09'31")

01:34'02" (+22'34")

90 km

(13:42'14")

00:50'53" (+17'15")

95 km

(14:34'31")

00:52'17" (+18'39")

01:38'37" (+27'09")

100 km

(15:20'51")

00:46'20" (+12'42")

Finish

(15:50:24)

日期: 2019-11-02 06:00 - 總爬升: 2179 m - 地點: 賢孝公園 - 天氣: 陰 - 平均心率: 141 - 卡路里: 6341 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76%

不敢相信我挑戰成功了～

賽前宣言: 阿彌陀佛，初百K，希望可以完賽～

賽後評分: 路線優美，很有挑戰性～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 210.61 km

母子鱷魚白泡泡累積 : 1463.7 km

Strava 上傳 | 5 years ago

林家治, 仲濟光和其他 13 人說推

留言

觀看另 7 則留言

偶然晚安~恭喜完賽👍👍👍

2019-11-03 23:46 ·

1 個人推

仲濟光強大💪💪💪💪

2019-11-04 12:59 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'27"	00:10'27"
2	07'35"	00:18'02"
3	07'51"	00:25'53"
4	07'36"	00:33'29"
5	10'45"	00:44'14"
6	07'51"	00:52'05"
7	07'38"	00:59'43"
8	12'31"	01:12'14"
9	09'15"	01:21'29"
10	07'48"	01:29'17"
11	09'12"	01:38'29"
12	08'33"	01:47'02"
13	11'14"	01:58'16"
14	09'39"	02:07'55"
15	10'33"	02:18'28"
16	11'35"	02:30'03"
17	12'33"	02:42'36"
18	06'21"	02:48'57"
19	08'03"	02:57'00"
20	06'51"	03:03'51"
21	06'52"	03:10'43"
22	06'19"	03:17'02"
23	06'51"	03:23'53"
24	06'20"	03:30'13"
25	07'16"	03:37'29"
26	06'21"	03:43'50"
27	06'27"	03:50'17"
28	07'30"	03:57'47"
29	06'10"	04:03'57"
30	11'22"	04:15'19"
31	06'39"	04:21'58"
32	07'12"	04:29'10"
33	06'19"	04:35'29"
34	08'25"	04:43'54"
35	10'54"	04:54'48"
36	09'37"	05:04'25"
37	09'42"	05:14'07"
38	08'59"	05:23'06"
39	08'49"	05:31'55"
40	12'39"	05:44'34"
41	12'21"	05:56'55"
42	13'08"	06:10'03"
43	08'09"	06:18'12"
44	08'22"	06:26'34"
45	07'42"	06:34'16"
46	07'57"	06:42'13"
47	07'44"	06:49'57"
48	06'43"	06:56'40"
49	07'41"	07:04'21"
50	13'13"	07:17'34"
51	07'16"	07:24'50"
52	11'20"	07:36'10"
53	07'40"	07:43'50"
54	08'24"	07:52'14"
55	13'49"	08:06'03"
56	10'31"	08:16'34"
57	08'44"	08:25'18"
58	10'36"	08:35'54"
59	09'30"	08:45'24"
60	11'10"	08:56'34"
61	11'11"	09:07'45"
62	07'54"	09:15'39"
63	14'04"	09:29'43"
64	07'50"	09:37'33"
65	06'47"	09:44'20"
66	06'51"	09:51'11"
67	07'05"	09:58'16"
68	08'38"	10:06'54"
69	08'22"	10:15'16"
70	09'25"	10:24'41"
71	10'44"	10:35'25"
72	09'02"	10:44'27"
73	12'32"	10:56'59"
74	09'12"	11:06'11"
75	08'44"	11:14'55"
76	12'18"	11:27'13"
77	12'29"	11:39'42"
78	10'38"	11:50'20"
79	08'25"	11:58'45"
80	09'27"	12:08'12"
81	09'24"	12:17'36"
82	08'16"	12:25'52"
83	08'06"	12:33'58"
84	09'45"	12:43'43"
85	07'38"	12:51'21"
86	15'46"	13:07'07"
87	07'36"	13:14'43"
88	07'46"	13:22'29"
89	09'53"	13:32'22"
90	09'52"	13:42'14"
91	09'15"	13:51'29"
92	10'52"	14:02'21"
93	11'03"	14:13'24"
94	09'38"	14:23'02"
95	11'29"	14:34'31"
96	11'17"	14:45'48"
97	08'56"	14:54'44"
98	09'01"	15:03'45"
99	08'23"	15:12'08"
100	08'43"	15:20'51"
101	08'52"	15:29'43"
102	08'16"	15:37'59"
103	07'44"	15:45'43"
102.5	-9'00"	15:50'24"