10.0 km | 00:51:10 | 05:05/km日期: 2023-08-06 11:17 - 平均心率: 130 - 卡路里: 535 Cal - 平均步頻: 180
Pace: 05'13" / 05'02" / 05'03" / 05'04" / 05'03" / 05'04" / 05'05" / 05'07" / 05'08" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
158.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'04" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'07" | 00:40'41" |
| 9 | 05'08" | 00:45'49" |
| 10 | 05'10" | 00:50'59" |
| 10.0 | 05'04" | 00:51'10" |
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