33.0 km | 03:31:18 | 06:23/km日期: 2016-03-06 05:34 - 總爬升: 613 m - 地點: 燕巢中寮山 - 天氣: 晴 - 平均心率: 28 - 卡路里: 2426 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'44" / 06'56" / 06'26" / 06'23" / 06'47" / 06'00" / 05'58" / 06'26" / 06'45" / 07'04" / 07'32" / 06'10" / 06'11" / 06'59" / 05'59" / 05'46" / 05'28" / 06'39" / 07'47" / 06'47" / 06'42" / 06'58" / 07'09" / 06'16" / 06'22" / 07'05" / 05'21" / 05'13" / 05'23" / 05'33" / 05'32" / 05'30" / 05'55" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1006 / 1006 |
| 2 | | 06'55" (+01'42") | 1001 / 2007 |
| 3 | | 06'27" (+01'14") | 1005 / 3012 |
| 4 | | 06'21" (+01'08") | 1003 / 4015 |
| 5 | | 06'47" (+01'34") | 1006 / 5022 |
| 6 | | 05'58" (+00'45") | 1014 / 6036 |
| 7 | | 05'58" (+00'45") | 1010 / 7047 |
| 8 | | 06'28" (+01'15") | 1004 / 8051 |
| 9 | | 06'41" (+01'28") | 1008 / 9060 |
| 10 | | 07'10" (+01'57") | 1003 / 10063 |
| 11 | | 07'27" (+02'14") | 1009 / 11073 |
| 12 | | 06'06" (+00'53") | 999 / 12072 |
| 13 | | 06'12" (+00'59") | 1003 / 13076 |
| 14 | | 06'58" (+01'45") | 1010 / 14086 |
| 15 | | 05'56" (+00'43") | 1009 / 15095 |
| 16 | | 05'44" (+00'31") | 1005 / 16100 |
| 17 | | 05'29" (+00'16") | 1005 / 17106 |
| 18 | | 06'47" (+01'34") | 1010 / 18117 |
| 19 | | 07'48" (+02'35") | 1003 / 19120 |
| 20 | | 06'42" (+01'29") | 1009 / 20130 |
| 21 | | 06'54" (+01'41") | 1011 / 21141 |
| 22 | | 06'53" (+01'40") | 998 / 22140 |
| 23 | | 07'04" (+01'51") | 1004 / 23144 |
| 24 | | 06'19" (+01'06") | 1012 / 24157 |
| 25 | | 06'17" (+01'04") | 1005 / 25163 |
| 26 | | 06'46" (+01'33") | 1014 / 26178 |
| 27 | | 05'21" (+00'08") | 999 / 27178 |
| 28 | | 05'13" | 1012 / 28190 |
| 29 | | 05'23" (+00'10") | 996 / 29187 |
| 30 | | 05'36" (+00'23") | 1008 / 30195 |
| 31 | | 05'30" (+00'17") | 996 / 31192 |
| 32 | | 05'32" (+00'19") | 1016 / 32208 |
| 33 | | 06'06" (+00'53") | 1000 / 33209 |
長距離山路練習,碰到中寮馬舉行,我提早40分出發,一路上被當成總 一,害我跑的有點心虛,今天天氣蠻熱,中寮馬第二圈不好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
279.43 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'23" | 00:26'29" |
| 5 | 06'47" | 00:33'16" |
| 6 | 06'00" | 00:39'16" |
| 7 | 05'58" | 00:45'14" |
| 8 | 06'26" | 00:51'40" |
| 9 | 06'45" | 00:58'25" |
| 10 | 07'04" | 01:05'29" |
| 11 | 07'32" | 01:13'01" |
| 12 | 06'10" | 01:19'11" |
| 13 | 06'11" | 01:25'22" |
| 14 | 06'59" | 01:32'21" |
| 15 | 05'59" | 01:38'20" |
| 16 | 05'46" | 01:44'06" |
| 17 | 05'28" | 01:49'34" |
| 18 | 06'39" | 01:56'13" |
| 19 | 07'47" | 02:04'00" |
| 20 | 06'47" | 02:10'47" |
| 21 | 06'42" | 02:17'29" |
| 22 | 06'58" | 02:24'27" |
| 23 | 07'09" | 02:31'36" |
| 24 | 06'16" | 02:37'52" |
| 25 | 06'22" | 02:44'14" |
| 26 | 07'05" | 02:51'19" |
| 27 | 05'21" | 02:56'40" |
| 28 | 05'13" | 03:01'53" |
| 29 | 05'23" | 03:07'16" |
| 30 | 05'33" | 03:12'49" |
| 31 | 05'32" | 03:18'21" |
| 32 | 05'30" | 03:23'51" |
| 33 | 05'55" | 03:29'46" |
| 33.0 | 66'39" | 03:31'18" |
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