35.2 km | 06:28:59 | 11:03/km日期: 2016-03-06 08:32 - 總爬升: 870 m - 地點: 新北雙溪 - 天氣: 好熱偶有微涼風 - 卡路里: 3039 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'56" / 08'55" / 11'21" / 11'33" / 12'16" / 10'42" / 10'41" / 12'16" / 10'22" / 11'38" / 09'02" / 10'08" / 09'59" / 09'42" / 09'31" / 12'15" / 10'03" / 10'46" / 10'09" / 11'49" / 12'10" / 10'22" / 12'19" / 10'21" / 12'47" / 09'47" / 09'28" / 10'06" / 09'22" / 10'48" / 11'26" / 13'18" / 14'18" / 15'58" / 14'03" / 02'05" /
1. 八點半起跑好熱,起跑前都快熱昏了
2. 難得今天都沒抽筋,可惜33K~34K左右還是爆了,舉步維艱,最後水站都收了,只好向回收車招手了
3.折返點是22.5K,聽說有延半小時,折返點關門前7分折返
4.十幾輛次回收車載走不少人,讓我深感孤單寂寞覺得冷
5.在去程18K處遇到回程的藝人,他跑真快
6.前10K有點煩,轉個彎又長上坡,心跳連用走的都上170
3月累積里程 :
173.55 km 
Asics Nimbus 17 累積 :
921.7 kmAndroid - samsung SGH-N075T 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'55" | 00:17'51" |
| 3 | 11'21" | 00:29'12" |
| 4 | 11'33" | 00:40'45" |
| 5 | 12'16" | 00:53'01" |
| 6 | 10'42" | 01:03'43" |
| 7 | 10'41" | 01:14'24" |
| 8 | 12'16" | 01:26'40" |
| 9 | 10'22" | 01:37'02" |
| 10 | 11'38" | 01:48'40" |
| 11 | 09'02" | 01:57'42" |
| 12 | 10'08" | 02:07'50" |
| 13 | 09'59" | 02:17'49" |
| 14 | 09'42" | 02:27'31" |
| 15 | 09'31" | 02:37'02" |
| 16 | 12'15" | 02:49'17" |
| 17 | 10'03" | 02:59'20" |
| 18 | 10'46" | 03:10'06" |
| 19 | 10'09" | 03:20'15" |
| 20 | 11'49" | 03:32'04" |
| 21 | 12'10" | 03:44'14" |
| 22 | 10'22" | 03:54'36" |
| 23 | 12'19" | 04:06'55" |
| 24 | 10'21" | 04:17'16" |
| 25 | 12'47" | 04:30'03" |
| 26 | 09'47" | 04:39'50" |
| 27 | 09'28" | 04:49'18" |
| 28 | 10'06" | 04:59'24" |
| 29 | 09'22" | 05:08'46" |
| 30 | 10'48" | 05:19'34" |
| 31 | 11'26" | 05:31'00" |
| 32 | 13'18" | 05:44'18" |
| 33 | 14'18" | 05:58'36" |
| 34 | 15'58" | 06:14'34" |
| 35 | 14'03" | 06:28'37" |
| 35.2 | 02'04" | 06:28'59" |
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