11.4 km | 01:03:39 | 05:36/km日期: 2016-03-09 17:06 - 平均心率: 133 - 卡路里: 806 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'23" / 09'37" / 05'23" / 05'34" / 05'36" / 05'47" / 05'44" / 05'53" / 05'53" / 05'39" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 500 / 500 |
| 2 | | 05'22" (+00'09") | 500 / 1000 |
| 3 | | 05'25" (+00'12") | 500 / 1500 |
| 4 | | 05'13" | 500 / 2000 |
| 5 | | 05'29" (+00'16") | 500 / 2500 |
| 6 | | 05'16" (+00'03") | 500 / 3000 |
| 7 | | 05'34" (+00'21") | 500 / 3500 |
| 8 | | 05'33" (+00'20") | 500 / 4000 |
| 9 | | 05'32" (+00'19") | 500 / 4500 |
| 10 | | 05'39" (+00'26") | 500 / 5000 |
| 11 | | 05'44" (+00'31") | 500 / 5500 |
| 12 | | 05'49" (+00'36") | 500 / 6000 |
| 13 | | 05'44" (+00'31") | 500 / 6500 |
| 14 | | 05'45" (+00'32") | 500 / 7000 |
| 15 | | 05'51" (+00'38") | 500 / 7500 |
| 16 | | 05'53" (+00'40") | 500 / 8000 |
| 17 | | 05'48" (+00'35") | 500 / 8500 |
| 18 | | 05'58" (+00'45") | 500 / 9000 |
| 19 | | 05'38" (+00'25") | 500 / 9500 |
| 20 | | 05'38" (+00'25") | 500 / 10000 |
| 21 | | 05'30" (+00'17") | 500 / 10500 |
| 22 | | 05'32" (+00'19") | 500 / 11000 |
| 23 | | 05'19" (+00'06") | 364 / 11364 |
衛武營*4還是抓不到跑感，第一圈還有看見了不少馬尾,第二圈後怎麼消失光了瞬間沒能量。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
319.74 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 09'37" | 00:15'00" |
| 3 | 05'23" | 00:20'23" |
| 4 | 05'34" | 00:25'57" |
| 5 | 05'36" | 00:31'33" |
| 6 | 05'47" | 00:37'20" |
| 7 | 05'44" | 00:43'04" |
| 8 | 05'53" | 00:48'57" |
| 9 | 05'53" | 00:54'50" |
| 10 | 05'39" | 01:00'29" |
| 11 | 05'32" | 01:06'01" |
| 11.4 | 05'18" | 01:07'57" |
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