22.0 km | 02:59:14 | 08:08/km日期: 2023-08-06 05:18 - 平均心率: 140 - 卡路里: 1557 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 05'59" / 06'10" / 06'13" / 06'27" / 06'30" / 07'17" / 06'47" / 07'48" / 08'29" / 08'46" / 08'04" / 09'08" / 08'46" / 09'22" / 08'31" / 08'47" / 09'43" / 09'00" / 08'21" / 09'48" / 09'47" / 09'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 07'16" (+01'07") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 07'47" (+01'38") | 1000 / 8000 |
| 9 | | 08'28" (+02'19") | 1000 / 9000 |
| 10 | | 08'46" (+02'37") | 1000 / 10000 |
| 11 | | 08'04" (+01'55") | 1000 / 11000 |
| 12 | | 09'07" (+02'58") | 1000 / 12000 |
| 13 | | 08'46" (+02'37") | 1000 / 13000 |
| 14 | | 09'21" (+03'12") | 1000 / 14000 |
| 15 | | 08'31" (+02'22") | 1000 / 15000 |
| 16 | | 08'46" (+02'37") | 1000 / 16000 |
| 17 | | 09'43" (+03'34") | 1000 / 17000 |
| 18 | | 09'00" (+02'51") | 1000 / 18000 |
| 19 | | 08'20" (+02'11") | 1000 / 19000 |
| 20 | | 09'48" (+03'39") | 1000 / 20000 |
| 21 | | 09'46" (+03'37") | 1000 / 21000 |
| 22 | | 09'17" (+03'08") | 1000 / 22000 |
| 23 | | 12'51" (+06'42") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'27" | 00:24'49" |
| 5 | 06'30" | 00:31'19" |
| 6 | 07'17" | 00:38'36" |
| 7 | 06'47" | 00:45'23" |
| 8 | 07'48" | 00:53'11" |
| 9 | 08'29" | 01:01'40" |
| 10 | 08'46" | 01:10'26" |
| 11 | 08'04" | 01:18'30" |
| 12 | 09'08" | 01:27'38" |
| 13 | 08'46" | 01:36'24" |
| 14 | 09'22" | 01:45'46" |
| 15 | 08'31" | 01:54'17" |
| 16 | 08'47" | 02:03'04" |
| 17 | 09'43" | 02:12'47" |
| 18 | 09'00" | 02:21'47" |
| 19 | 08'21" | 02:30'08" |
| 20 | 09'48" | 02:39'56" |
| 21 | 09'47" | 02:49'43" |
| 22 | 09'18" | 02:59'01" |
| 22.0 | 11'49" | 02:59'04" |
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